Week 0 of the IPC continues with a demand for pain at the El Diablo AO. YHC brought the shovel flag, and Mahatma brought the DJ set up. Warmup SSH IC x 31 GG IC x 10 IW IC x 15 Bat wings – AC, Chinooks, OH Claps, Seal Claps, …
The uptowner, @Gabrielle, showed late for the Uptowner due to Met. Road train issues but he finally found 8 pax wandering around Pontiff doing 20 reps apiece of legs, arms, core in 8 locations of the park. Got a mile+ in, along with maybe “a little too much” variety. But, …
Six pax tackled Rock City at 5:30 sharp. After greeting and disclaimer, headed to warmup by the rock pile with SSH, arm circles, peter parker, mountain climbers, windmills, imperial walkers, grass grabbers. Then chose a rock not too big, and not too small, but just right. Moseyed to the hill …
Four pax showed for the uptowner asking each other who was Q. At the 5:30 mark Vagabond claimed it and then group moseyed to rock pile and standard warmup with SSH, grass grabbers, windmills, peter parker, arm curls, mountain climbers, etc. Then on to the field of gloom where the …
With a rare June cool front upon us, ten men (including an FNG) appeared from the gloom for a Rock City-style beat down. It was a blustery 72 degrees with 30% humidity. In most areas of the country that’s no big deal, but in south LA, it’s a huge blessing! …
The weather was perfect at 64* for 12 men to gather in the gloom during this time of uncertainty to push each other and to control what was in our control. Safety does matter! As we started to gather we immediately moved towards the football field to give us extra …
Today is March 2nd, which means we’re nearing the end of the (sometimes) cold season here in New Orleans. For those of you keeping track, and I’m sure you all are, my attendance has been spotty over the past several months in what can only be described as F3 hibernation. …
It was just like old times as seven PAX gathered to celebrate my F3 Anniversary. As some of you know, my first workout was last February on the coldest day of 2019. Today, we were greeted by 41 degree (and dropping) temperatures, but fortunately for us it was also wet …
Eight men came out of the gloom to brave the slop at Rock City in a misty 57 degree, no wind morning. A few months back Tanner unveiled the 300! at Rock City, but it was the second part of a workout and was not completed. Such a challenging workout …
15 pax showed up in the gloom, possibly still a bit hung over from a few too many brewskies watching the SB or maybe from the ongoing boycott party with the Who Dat’s one call away from making a run into the big game, again! Regardless with the disclaimer made …
