YHC was devoid of inspiration late Sunday night. The Q was his in the am. He’d just fallen back on his usual (Rock 11s) very recently, and couldn’t risk disappointing RevSox again. Fortunately, Mr. Arkansas unintentionally came to the rescue as he posted his pre-BB. It looked brutal. So… Sounds …
“Good art is purposeful” \ Grateful Dead Playlist Warm up: SSH – 40 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Head circles Shoulder circles Imperial Walkers – 10 IC Grass Grabbers – 10 IC Windmills – 10 IC _____________________________ Forty yard sprint 40 Merkins 40 lunges …
It was a pleasantly coolish morning as eight Pax manned-up to start the week appropriately at Rock City, eagerly anticipating what YHC had in store. After disclaimer, we headed to the rock pile. Warmups consisted of: o Abe Bagodas X 10 IC o Matt Biondis X 20 IC o Seal …
Gathering around the flag early. RevSox emerges from the gloom and emits a quite audible groan when he learns YHC is the Q. Thanks for that vote of confidence! The 8 PAX are muttering about how the esteemed Site Q seems to never appear anymore. But lo-and-behold, just as YHC …
Arriving early to Pontiff for my 1 mile warm-up run, I was trying to recall how I was assigned the Q for the day at El Diablo. Don’t remember signing up, just getting an invite on my calendar. Oh well, time to lead…Not knowing how many would arrive, I thought …
Conditions: 80 with 88% Humidity. Heat Index of 85. Wind 4 mph from the SSW Pax: Rev Lifts, Mopster, Spouse o’ Science Weaver, It’s Just a Rash, Poolside, Annie Liebovitz, The Perfect Merk, Benthere Dunthat, and me, Hawg Warm-up: SSH x 31, IW x 20, DQ x 10, Peter Parker …
Warmup IC (to Rapper’s Delight): Windmills, SSH, arm circles forward/back, tclaps, seal claps, Moroccan night clubs, self love (all 20x); Toy soldiers, IW (15x) The Thang: Mosey to gym and grab some wall for a plank to the song Bodies Hit the Floor: plank>donkey kick title>merkin the count>plank between With …
Conditions: 76 degrees, Humidity 83%, Wind 6 MPH from the SSW. Sunrise 0613. Pax: Ole Crooked Letter and Me. Warm-up: SSH x 31, IW x 20, DQ x 10, Peter Parker x 15, LSS x 15, Parker Peter x 15, Grass Grabbers x 10 (we didn’t clap because we aren’t …
Only 4 pax braved the sloppy Rock City soup to see what new creative adventures Fast Tax had put together. After disclaimer, we headed to the rock pile. Warmups consisted of: o Abe Vigodas X 10 IC o Happy Jacks X 15 IC o Bat Wings FAC, RAC, SC, OH, …
10 packs showed up on Friday to pay respect to America the 141 the 156 and the 256 Mosey from the flag to the rock pile and then lineup on the football field in the end zone on a sideline 21 side straddle hops and 10 Burpee‘s with a double …
