Everyone is born once. Many have been born twice. A select few have been born thrice. Today YHC celebrates the 4th anniversary of my third birth. On January 27, 1983 on a cold, wintry morning in Binghamton, NY, Shawn Willson was born to David and Becky Willson at Wilson General …
Okay…so it’s been a few days since YHC Q’ed Rock City but a late backblast is better than no backblast. Twas the morning after All Hallows Eve as six brave souls ventured forth to work off their treats from the night before. After disclaimer, we headed near the rock pile …
Conditions were cool and excellent for an early morning Friday beatdown. With pleasantries exchanged and a disclaimer given, we moseyed over to the rock pile for a warmup. Warmup (IC): SSH 20x Hillbillies 20x Stormtroopers 20x Peter Parkers 15x Parker Peters 15x Arm Circles F/B 15x Now the fun part…everyone …
Conditions: 72 degrees, 98% Humidity, Wind 2 mph from the SSE. Many times the Disclaimer is mumbled at the start of the workout, something like “I’m not a professional trainer, push yourself don’t hurt yourself, follow me.” But what makes for a good disclaimer? It’s really the Q’s first act …
Ecclesiastes 4:9-10 Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. One of the main things I love about F3 …
5:23am. That’s what time it was when YHC realized he had the Q. Just drove up to RockCity in the gloom. Getting out of the car, taking one last peek at the phone. Lo and Behold: calendar reminder that its my Q this am. Quick! Think! I’ve got one go-to …
12 pax at The Uptowner looking to put some work in to improve and get stronger. Weather was a bit humid, but cooler awesome weather is on the horizon! Bogey, Hand Grenada, Left Coast, War Eagle, Mahatma, Hokie, Hobbs, Boo Boo, Triple Shift, Fast Tax, Pass Interference (DR from Atlanta) …
8 pax at The Real Rock City looking to put some work in to improve and get stronger. Humidity is back, but not too bad. The 72 degrees weather was well received by Bogey, Scantron, Hand Grenada, RevSox, War Eagle, Marlin, Pai Gow and YHC. Disclaimer given, then mosey to …
The Warm-up SSH x 20 Abe Vigodas x 15 Grass Grabbers x 15 Hill-Billies x 15 Imperial Walkers x 15 Shoulder Taps x 15 Floyd Mayweathers x 15 Arm Circles (Forward) x 15 Arm Circles (Reverse) x 15 Moroccan Nightclubs x 15 The Workout (Used without Boo Boo’s express written …
4 High Impact Men gathered at El Diablo for a beat down led by none other than YHC. Rudy was scheduled as it was his birthday, but he and 11 other HIMs are heady to the Pacific Northwest today for the Hood to the Coast run. T-Claps! Anyhow, YHC took …
