At YHC’s request, there was a last minute Q switch with MacGyver to celebrate YHC’s 48th trip around the sun. A mosey to the infield for a warmup starting with 48 SSH, which proved to be too much for most of the PAX! The remainder of the warmup consisted of …
Warmarama: the usual plus BOTH Hairy Rockettes and Toy Soldiers to finally settle the debate over them being a single move with two names (Fast Tax was pleased, Rudy was as salty as the ocean—must be the pre-BD Double Nickel runs). The Thang: mosey to rock pile, select a medium …
YHC was finally able to get a Q spot for El Diablo around Rudy, Hokie, and Fast Tax who are locked in a race to be the first to add their name to the miniature bat Hawg received 10 years ago for being one of three attendees at a Zephyrs …
WARMORAMA: Imperial walkers Hillbillies Abe vigoda Low slow Squat Forward arm circles Reverse arm circles The Tabata Thang 1 minute on 20 second recovery Burpees, Lunge, Peter Parker, Bear crawl, Jump squat, Bear crawl, Mountain climber, Lunge, Burpees, Lunge, Shoulder tap, Bear crawl, Monkey Humpers, Bear crawl, Plank,Lunge,Burpees,Lunge,Parker Peter,Bear crawl,Squat …
21 pax showed up for a Charmin/Disclaimer Que Charmin led us out to the football field for a warm-up that included: SSH x 21 Monkey Humpers x 15 Mountain Man Poopers x 10-15 based on vive Hillbillies x 10-15 same as MMP’s Hairy Rockettes x 10 Disclaimer took us over …
YHC finally arrived to Q toting 5 new exercises, 4 novel exercise implements, the Bolt 3M promise, 2 coupons, and 1 speaker. During the thick of it, the ever-astute Hawg picked up on the playlist theme and while I’m not 420-friendly, I’m not above culturally appropriating references of Goo Nation …
Warmorama – SS, AbVagoda, and Arm circles Mosey to rock pile, walk rock to exercise field Tabata workout: 1 minute on 7 secons rest: BB sit up, Soldier crawl(SC), BP rock, Lunge, Squat, Lunge, Curl rock, SC, Mtn climber, SC, tricep rock, Lunge, Flutter kick, Lunge, Shoulder press rock, SC, …
YHC recycled the basic Holy Week Stations of the Cross workout. 8 other PAX appeared in the gloom to join him. One of those PAX decided it was a good idea to bring a 10 foot cross tie. He was right. Circle Up for the Warm up: Abe Vigoda x5. …
Warm Up SSH Mnt man poopers Side lunges rt to lft Frinkle Swings Hillbillies Febreeze – 2/4 4/8 6/12…….10/20 BB then hold legs 6” air press Grab rocks – 2 large the rest medium Head to the football field – with a little encouragement from Bogey that I didn’t bring …
Coming in hot…..YHC could hear Hokie give the disclaimer and direct the pax to the field for a warm up. Shamefully entering the circle of anxious pax YHC could allow his tardiness go un punished so 5 burpees for all OYO. Continue the……Oh no Gabby came rolling in late 5 …
