A surprise week 5 IPC at Rock City chased a lot guys to the Scrum. There were a lot of Bonnie Blairs. 5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees. Round 1 10 BDE Burpees 10 yard …
Conditions: Clear, 68 degrees. Humidity 52%. Wind 15.9 m/h from NE Pax: Boo Boo, Bogey, Mahatma, Hawg, Hand Grenada, Frac, Logo, PVC, Bolt, and War Eagle I signed Hand Grenada up to Q a number of El Diablos so he can get his name on the prestigious bat. After the …
5 Pax Fast Tax – 3 plus rounds Hand Grenada – leading pack then injured back round 1 man maker Hokie – proctor Logo – 3 plus rounds Rudy – completed 4 rounds in 44 minutes If you plan on IPC, bring a coupon or get a rock 5 rounds …
Warmorama Abe Vigoda, grass grabber, arm circles, imperial walker, mountain climber Thang: End zone to end zone: 5 merkins hustle to 25yard line add 10 BBS hustle to 50 add 15 SSH hustle to 75 add 20 squat. Rinse repeat for 4 cycles. Deck of cards: Numerous merkins and exercises …
Conditions: Clear and 77 degrees. Humidity 87%. Wind 2.3 mph from the WNW. Pax: The Bogé, Charmin, Hokie, Rudy, Triple, Boo, HG, Cyber C, and YHC I’m using text to speech to write this back blast cents I can’t move my harms. My farms. My alarms. Delete. Backspace. BACKSPACE. Okay. …
As 5:30 struck and there’s no Bogey, YHC grabbed the opportunity to lead the workout he thought was supposed to b his until checking the Q sheet the night before. Warmorama of the usual stuff followed by a mosey to the rock pike where PAX were instructed to grab a …
10 Pax showed up to the Uptowner some with the mindset to get after the Iron Pax Challenge. That said YHC after doing week 1 on Monday, I was NOT and therefore self appointed to proctor this fun event. Knowing how much suck was to come YHC set the bar …
YHC went to coffee the Friday before and in the middle of a conversation @Fast Tax, simply said “When was the last time you Q’ed Rock City”, YHC responded, it’s been a while? Ok, you are the Q this coming Monday. YHC, was like OK, sure. YHC showed up a …
This being YHC’s first Iron Pax Challenge I didn’t realize that getting everyone out and explaining the challenge early was the norm, but after mosying to the rock pile and back and explaining the thang we all started with Homie keeping time. The Thang Coe – 5 rounds: 20 thrusters …
Conditions: Partly Cloudy, 79 degrees, 91% humidity, Wind 4.5 mph from SE Warm-up: SSH x 31; IW x 20; Mountain Climbers x 20; Grass Grabbers x 10; Peter Parker x 15; Windmills x 10 Mosey to the Rock Pile, grab a rock and proceed to the field of divots. The …
