8 PAX joined this old guy for some fun despite the excellent weather. Being a benevolent dictator, I shared the Q once the THANG started, everyone got in on the Q’n. Some even did better than me, Amazing!!! So all rocks got used by all the PAX and I left …
[Overcast, Cool, 66 Degrees] 5:15 – YHC arrived early to survey the landscape. 5:17 – YHC realized that the park has not been providing light. A 6:57 sunrise would not allow us to throw a black football. 5:19 – Reminded that YHC is on IR and cannot do burpees 5:20 …
YHC saw the Rock City Q spot open and having not led at that AO for some time signed up. Weather was 54 degrees with a cool breeze, but not cold. Track was very wet from earlier rain, so no go there. Disclaimer given and mosey to the rock pile …
Twelfth Day of Christmas – Three Kings Day All exercises to be done in multiples of 3 or 12 in recognition of the day Conditions: Damp and 46 degrees 16 PAX strong for a VQ Disclaimer and mosey Warmups (and the start of the whining): 12×2 SSH 12×2 Grass Grabbers …
It’s Sunday New Year’s Day pax scattered here, there and everywhere except no Q for RC on Monday….done and there is a plan. Pulling up hot at the last minute (damn 1st fail of my 2023 resolution) YHC jumps out to join the crowd of pax waiting for direction. Quick …
Conditions: Wet and 58 degrees 5:27 am. With the football field and track completely flooded, I call an audible and change workout. After quick disclaimer, mosey over to the rocks. Warmups: Abe Vigoda Arm circles – with clubbin included Imperial Walkers Side Straddle Hops Peter Parkers Mosey over to the …
5:29:30 – 9 PAX in the gloom start to realize that our designated Q – who so so boldly announced his Q intentions to the world (or at least to slack) – was going to no-show. YHC looked around and saw Mahatma getting ready to claim the Q. As YHC …
With a last minute notice from Mahatma that he couldn’t Q this morning due to a family vehicle mechanical problem, I called an audible and took the reigns. WARMUP Head to the rock pile then to the field. The instructions were to grab a heavy rock but not everyone listened …
75 degrees, SEVERE lightening, rain and humidity as thick as bogey’s eye brows… Pax, pvc, bogey, mayhem, hg -Intro and disclaimer -Mosey to rockpile/pond, select rock and head to gym AQAP to avoid ground strikes(conversation ensued btw bogey and hg as to whether the Gym or pavilion would be better …
Warmorama: Abe vigoda, Grass grabber, Side straddle hop, peter parker, imperial walker, squat arm circle Mosey to rock pile, shoulder press, curls, bench press, squats (2 sets) Mosey to pavilion, dips, BBS, step ups (2 sets) Mosey to hill, bear crawl up n over, flutter kicks, beear crawl up n …
