‘twas December 21st so we did 21 exercises, 21 reps apiece, around the 1-mile jogging track carrying rock Warmup quick – quick SSH, grass grabber, windmill, arm circles Moseyed with rock to 7 stations: Station 1 Alternating merkins R/L Side squat with rock dip Flutter with rock Station 2 Rock …
The site Q graciously added YHC’s name to the Q sheet for an AO outside of his Parish and that he also seldom visits. However, the name was on the Q sheet and Q he must. YHC may have also forgotten about his scheduled Q until this morning at approximately …
Pontiff Playground maintenance crew must have known Uptowners were loitering in Metry. The gate to our AO spot was locked. But that didn’t stop the persistent PAX… the train tried…. running full speed at 5:25 a.m. …. blocking few PAX to the AO. But regardless, everyone managed to make it …
Door Dash was double booked as Q for The View and Rock City, which was not discovered until Sunday night. YHC agreed to cover the Rock City Q so the levee dwellers wouldn’t get short changed. I can share the love with the levee dwellers next week when YHC is …
First off, I believe F3 is differentiated by COT – it’s the glue that connects everyone IMO. Accordingly, it was great to hear one of the PAX sharing during COT how F3 has helped his health and state of mind, and in being a better father. He sought us out, …
Uptowner 39 workouts39 seconds each (29 seconds on/10 seconds off, no other breaks) 4 rounds of the following:Catalina Wine MixersWife PleasersJLo’sInch Worm PushupsPlank JacksLeg RaisesShoulder TapsSquatsFlutter KicksBack Kicks (skip this on fourth round) All done to the backdrop of this playlist: This left us with about 18 minutes to play …
Conditions: Clear, 73 degrees, Feels like 74, Humidity 86%, Wind 3mph from SW Warm-up: IW x 31; Grass Grabbers x 15; Low Slow Squats x 20; Merkins x 30; Peter Parkers x 25; Bat Wings (Everything x 22 except MNNs x 31) The Thang: Wall Work: Ascending Testicles; Balls to …
Ten men came to Pontiff to honor nine fallen service members who perished in a training accident on July 27, 2020. Warmup After the standard F3 disclaimer, a mosey to the rock pile for a warmup all in cadence x27: SSH, IW, MC, GG, and PJ Thang After the warmup, …
Five pax gathered by the rock pile after the disclaimer for SSH, Grass Grabber, Single foot balance raises, L/R Squat toe touches, Peter Parker, Mtn. Climber, Windmills. GYM CIRCUMNAVIGATION: 3 sets of 12 reps of four maneuvers: dirkins, big boys, jump squats, hillbilly. Run to back of gym, reverse ascend …
Conditions: Humid Warm-UP IW x 31; Bat Wings and Moroccan Robin (Forward Arm Circles x 20; Backards Arm Circles x 20, Seal Claps x 25, Overhead Claps x 25, Moroccan Night Clubs x 31) #Crowd Pleaser; Low Slow Squats x 15; Don Quixote x 10; Peter Parker x 15; Merkins …
