5 Years ago, my Dad passed on after a short cancer battle. 5 years can fly by in an instant – still feels like yesterday. Today, I drew up a Q calling on memories of him. Grab a rock. YHC was happy that Mr Rogers noticed that I got a …
A little stolen BD this morning from the PAX in JAX 0530: disclaimer given 0531: mosey started to the W-O-R SSH, TIE Fighters forward and reverse, HB, and IW, finish with the Vagabond Sunrise Mosey to the parking lot, quite a bit of grumbles about the amount of moseying down …
Chilly, Wet, and Windy….Gloomy. YHC had plans but still needed to get creative to fill the time. Disclaimer given, although not entirely accurate. Reverse mosey to bleachers, warm-ups, followed by bleacher runs over to playground. Tha Thang: Planks and pull ups, 5, 4, 3, 2,1 Mosey’d to rock pile, YHC …
Chilly, Wet, and Windy….Gloomy. YHC had plans but still needed to get creative to fill the time. Disclaimer given, although not entirely accurate. Reverse mosey to bleachers, warm-ups, followed by bleacher runs over to playground. Tha Thang: Planks and pull ups, 5, 4, 3, 2,1 Mosey’d to rock pile, YHC …
YHC woke up ready to Q, ready to pick up the pace to get through this week and ready to honor one of our fallen heroes. Inspired by The Architect’s callout a few weeks ago to Q more this was my 2nd Q in as many weeks. And so on …
Conditions: Foggy, springy, and perfect for chaos Disclaimer? What disclaimer? YHC was so locked in on the plan that a PAX had to ask if we were doing one. Oops. Onward. Warm-up at the Rock Pile: Low Slow Squats Hillbillys Grass Grabbers 4-Count Wife Pleasers Peter Parkers Shoulder Taps Game …
With the current scuttlebutt that New Orleans is potentially maybe who really knows thinking about adding an NHL expansion team, YHC thought it would be good to toast one of hockey’s great coaches, Mark Johnson who also happened to play on the 1980 USA Miracle Team. Rudy was the first …
Black Jack 21 Everyone carries a weight round pontiff Merkins Squats Lunges 1 is 1 Shoulder taps Hillbilly 2 is 1 Bobby Hurley Bleachers Hip slap Leg raises Step ups Nolan Ryan 1is1 Side lunges 1is1 Wife pleaser Plank jacks Squat kick 1is1 Big bois Wall Walk ups Calf raises …
Conditions: Partly Cloudy, 64 degrees. Humidity 83%. Wind 10.5 m/h from S. As promised, an FNG showed up at El Diablo this morning. YHC took control and gave a very succinct and informative overview of the five core principles. Not to be outdone, Frac immediately started throwing his weight around …
48 degrees and misty….gross. 6 PAX gathered amid the gloomy conditions. Q was intentional about delivering the disclaimer, gotta CYA these days, ya never know who’s out to get ya. Warm-a-rama ensued – moseyed to gym, Abes, Love, Fighters, grabbers…then to playground. 5 Pull-ups, 5 Merkins, 10 squats – repeat …
