Working on the Alternator – from Hawgcycle
Conditions: 71 degrees, Humidity 93%, Wind 15 mph from SE Pax: Tenderloin, Frac, Half-Baked, Pai Gow, Thumb War and YHC Warmup: 800m jog followed by 4x50m accelerations The Thang • 800m @ 10K pace • 200m recovery • 300m @ 5k pace • 300m recovery Repeat 3-4 times COT: Prayers …