I think the summary of this workout is perfectly captured by what Shooter said at the end. “I’ve had my share of six-packs in my day, but that one had to be the worst” Warmup SSHShoulder series The Thang We got right into the meat of the workout and today …
YHC woke up ready to put a check mark next to Monday March 11th 2019 in what is the constant pursuit of seizing each and every day. And there is no better way to pursue that goal then showing up to Milestone Marsh. Three other men felt the same way …
With a high of 59, 20% chance of rain and breezy, the forecast promised an invigorating and intense Saturday beat down. But instead, morning rain, still, humid air and Jose 10K helped deliver and invigorating and intense Saturday beat down! PRE THANG The usual pre-thang suspects gathered at the usual …
YHC arrived at the Gipper with an entire workout planned with my girlfriend Sandy. But since the temperature was a balmy 30 degrees with high humidity, the mandeville usuals took a well deserved day off. With only 5 men by the time 6AM rolled around, the Q had to call …
The PAX knew something was up when YHC walked up to the flag from the backside. When asked about the reason for the strange entrance, a simple “you’ll find out” would suffice. With the PAX aware of something looming, we began to warmup. 30 Seal Jacks IC 10 Forward Lunges …
The pax met up last Saturday on the lakefront and quickly moseyed to Lamarque st playground. (Almost to quickly as the sun wasn’t quite all the way up yet…so a warm up ensued to let the day break a little more). The pax the divided up into two teams to …
Writing this as I’m about to take off to Chicago. Everyone got to meet my Sandy this morning (or honeymoon Sandy as Ringo called her because we can only assume that she will never be this light again.) Sandy is a 45 pound sandbag. Sandy was supposed to make her …
This morning’s beatdown had no creative themes and no coupons were used. There were no musical numbers. And this backblast (probably) won’t have any rhyming couplets. And that is because this beatdown, though it was to be led by the always-reliable and always-creative Grundy, was, in fact, Grundy-less. But that …
QIC takes some pride in the idea that a Saturday beat down with Bushwacker as Q is going to be fairly intense (even if that idea is only in my head). F3 means different things to different guys. For some, it’s a great workout with some great motivation. To others, …
like a day before…you were Good Ole Boys. See proof below. Conditions: dawn-ish, cool, wind – 2 knots out of the northwest Disclaimer: Ich bin kein… Warmup: all 20xIC; side straddle hops, toe touches, imperial walkers, good mornings, arm circles, smurf jacks, ice-skater hops, hill-billys, lunges, squats, air-presses(maybe) Mosey to …
