Fourteen men posted this morning to pay their respects to Lt. Michael Murphy and the millions of others who have sacrificed everything for our country. To honor that sacrifice, we did The Murph. YHC gave a quick recap of Lt. Michael Murphy’s story – he was part of a …
22 PAX strong on the Mandeville Lakefront. 23 if you count Brat who joined us for a little foreplay as he works his way off injured reserve. Brat, an officer with the NOPD, injured himself successfully tackling and arresting a bad guy. The PAX’s consensus is that he should use …
A Grundy beatdown in 2019 wouldn’t be complete unless Sandy showed up. And showed up she did. But let’s warm up first. Warmup included, Seal Jacks, Butt Kicks, High Knees, and Nolan Ryans. All of them were in cadence. We then moseyed to the parking garage to meet up with …
Q began his journey to the Gipper after picking up Bushwacker at the old WD parking lot.. Upon arrival we noticed multiple cars and trucks converging on the gravel parking area for this mild Gloom.. As each PAX emerges and meets by the flag, the ole faithful pre thang runners …
After a quick disclaimer and Warmorama (18 x SSH, 18 x Toe Touches, 9 Windmills), the Pax moseyed westward and partnered up to commence a frisbee golf challenge. We had 18 holes i.e. crawfish trays (‘tis the season!) with a total course length of ~1 mile. For each hole, one …
It was said that Ronal Reagan loved jelly beans, and kept a jar of them on his desk in the oval office. Strolling up to the A.O., looking up at the statue of R.R., one has to wonder if all of the carnuaba wax in those jelly beans contibuted to…. …
Who knew that a workout titled “The Millennial” would actually be difficult? One would assume that given the reputation of Millennials, this would be the workout equivalent of watching Netflix. That being every 5 minutes someone asks “are we still working out”? Instead, we were introduced to a series that …
We all come to F3 as individuals, men with our own past and our own unique stories. But we all share one very similar story, which is the story of our first post to an F3 beatdown. This story usually involves a little fear, a lot of pain, and in …
We began with a brief warmup: Side Straddle Hops x 15/Windmills x10/High Knees x15/Butt Kicks x15/Imperial Walkers x 15 in cadence. We then finished with 5 Burpees on your own. QIC then had us mosey to begin our commemoration of the biblical account of Noah’s Ark. We paired up, and …
YHC walked up to the flag and waited for the overachievers to make their way back from their run, and as that infamous group rolled in there was one notable absentee. Shooter was not among the Mandeville crew and he was the one that was supposed to be the Q! …
