MUCH better weather all of a sudden today for a split beatdown. YHC, who is hot and sweaty when it’s a December morning, might even call is “mildly pleasant”. Up is down. Down is up. Cats and dogs living together. REGARDLESS, what a blessing some relief from the oppressive heat …
THE FELLOWSHIP THANG Often times during large events there are pivotal moments that go unnoticed. One minuscule decision where success or failure hinges upon a singular action. Sometimes these remain in the dark. An unsung hero never revealed. Silently knowing the weight of their contribution. But during the 2nd annual …
With May weather showing up in February, who knew we would get more 50s in the morning! It was a welcome way to start a challenging beat down on what will prove to be a gorgeous day! For YHC, this morning was about putting my money where my mouth is. …
The pax met up for a beat down last Tuesday at Granny’s house: Warm up: SSH x 20 IC IW x 20 IC My climbers x 20 IC SL bridges x 10 IC JF x 10 IC Balance work: Y balance UE x 10 each Y balance LE x 10 …
Saturday, what a great day. YHC hasn’t really thought about it lately, but it’s true. As Wicket told me after Coffeeteria – On Saturdays I get to go to F3, wear my gym shorts all day, play with friends, don’t have to do school, and eat donuts and pancakes. That’s …
78 degrees to start today, and looking for any reason for positive weather news, (1) there was no rain and (2) it was slightly less humid than it has been. Really good start to the morning for a split Q of IPC week 0 and a birthday cakewalk. Warmup (between …
I feel I’ve been so delinquent in my commitment to F3 lately and it showed as I tried to start the warmorama. IMHO (as the kids put it), that delinquency continued right on through the beat down with my unorganized leadership, chaotic participation, and off-the-cuff modifications. But YHC brought the …
It was simple: 100 pull-ups, 200 push-ups, 300 squats, and 2 miles. We had split off into different groups of different levels, but in the end it was 14 of my F3 brothers completing the Murph this morning. COT, Hammer prayed us out with special intentions for TruCoats friend and …
18 men showed in the gloom this morning for a game of F3 Kickball. We are taught to modify as necessary, and learn through trial and error that some things work, and some things don’t. Even the best laid plans go wrong sometimes, and it happened today. Below is the …
Decent crowd at Granny’s yesterday for a kinda-sorta cinderblock beatdown. Kinda-sorta because YHC only brought 3 coupons and there were 7 players in company. But, as always, we made it work (I will say, it was helpful to not have Bushwacker there undermining the Q’s efforts with constant griping about …
