April 1,000 2025 – from Grundy
Scratch sound followed by the following message… “We did 1,000 reps combined of burpees and Bobby Hurleys. We also moved weights in a bucket and a cinder block.” … We now return you to your show already in progress. +5
Grundy
April Fool’s Workout: The Legend of Grundy and the Bucket of Doom – from Grundy
This morning, the sun rose on an unsuspecting group of warriors, ready for another classic April Fool’s workout. Grundy, our fearless leader, arrived with Jose Russo Bushwacker Shooter, who may or may not be a real person but certainly sounded like a guy who meant business. We all chuckled, debating …
Post St. Patrick Day Fun – from Steve
I am stuck in my annual LEAP testing training so I decided to do Steve’s backblast post St. Patricks Day! There once was a man stuck in review, With nothing important to do. So he wrote with some flair, ‘Bout Steve’s lack of care, And a workout that barely pulled …
Mardi Gras Madness: A Leg Day to Remember – from Jose10k
Five brave (or foolish) souls decided that the best way to celebrate Mardi Gras morning was not with king cake and mimosas, but with a leg workout that left us questioning why we didn’t sleep in. With rucksacks strapped on—because why not add extra suffering?—we kicked off the festivities with …
Ugh, I guess we need to do something now – from Russo
Since Pelican and I have been regulars on Friday mornings, the goal has been to move around some, discuss the world’s problems, throw out a conspiracy or two, and generally move around enough to feel ok about eating dessert later. On a scale of 1-10 on the pain train / …
The Mandela Effect? – from Russo
The Mandela Effect: phenomenon where a large group of people misremember an event or share a memory of something that didn’t happen. It’s a social phenomenon that occurs when people have false memories of a person, place, or event. Want an example? People remember Nelson Mandela dying in prison. They …
KISS with Crucial Taunt – from Jose10k
Late Friday evening, when everyone else was busy pretending their weekend plans were too important to sweat it out, I decided to keep it “simple stupid” and crank out a Murph at the marsh. Because why not combine the serenity of nature with a borderline masochistic workout, right? We kicked …
Coming to you live in 25, first Saturday beatdown of the year! – from Jose10k
OK Waterpik was the only one out there early doing the pre-thing. It was a nice chilly morning. Started off with the usual warm-up size straddle hops torso twist grass grabbers windmills you know you got the usual Bushwacker grumble grumble as always. All right mosey to Noah’s ark this …
Let’s start this party with a bang – from Jose10k
A bunch of gentlemen got together this morning to finally put forth an epic beatdown worthy of the first day of 2025. Bushwhacker was first up, it was Round Robin style, and of course Bushwhacker started off giving a wonderful description of his beatdown. The detailed, thought out approach was …
December Flickerball Challenge – from TruCoat
A robust group assembled Saturday morning for some friendly strife on the Northshore Flickerball Field and a bit of personal challenge. The group began the work-out by competing in an abbreviated IronPAX 2022 Challenge, CARE BEAR SQUARED. Each competitor completed several iterations of a 100-yard course, with sets of 25 …