Hammer hit us with an interesting study (from Harvard, no less!) yesterday at the Scramble: middle aged men who can do 40 pushups in one attempt have a 96% reduced risk of suffering from heart disease over the next 10 years. YHC had to look up the actual stats post-beatdown, …
As Jose noted, it was in the lower 60s this morning and breezy ahead of some potential rain. I figured Pelican was in to renew the Batman and Robin vibe of the pad, but who knew they would be joined in caped crusader crime fighting by Bird, Groupie, and Waterpik, …
Chilly this morning with a stiff breeze that made it feel cooler than the 40 degrees on the thermometer. Warmup – 10x IC Arm circles SSHs Toe touches High knees Torso twists Cherry pickers Thang Walls of Jericho at the Treen Center (7 count of seven exercises 7 times around) …
