You’d think with Cowbell returning from the Virgin Islands and YHC returning from a beach trip in Panama City this weekend, that we wouldn’t need all the hats/gloves/tights today. And yet most of us – precluding Shooter, of course – did arrive to this morning’s 34º gloom with the above-mentioned …
With school out and the weather in the mild 50s Grandmas house had a treat of some fresh faces posting this Gloom. Jose 10k and Speedy journeyed down to the trailhead to join some other F3 regulars in Hammer and Zoolander.. We briefly had an appearance of the freshly retired …
Two notable occurrences right outta the gate at Granny’s this morning: Nacho posted for the first time in aeons, and Cowbell posted naked. Well, not technically naked, but in his mind I’m sure it felt that way. In his four years of F3, this was his virgin sans-bandana post. It’s …
Let’s just acknowledge that there was an actual “crowd” to please in the first place – Grandma’s was a-hoppin’ this morning. Aside from the regulars, there was Zoo, who has started to become a regular. There was Hammer, who not only posted today, but yesterday at the Marsh as well. …
4 pax met up tuesday morning for interval training. the thang: 1/4 mile mosey around the Trailhead; followed by 1/4 mile at 100% effort rinse and repeat x 4. ~ 2 miles total. Followed by 100 big boi sit ups ~ 5 sets of 20 partnered up. 25 HR Merks, …
YHC texted Ei last night to inform him that he was scheduled to Q at G-ma’s House, he promptly replied that he abdicated. YHC had to look up this word which means to renounce the throne, and since YHC originally signed Ei up for this position, the responsibility once again …
4 Pax met up last tuesday at the Mandeville TH. The details of the warm up and some of the other exercises are a little foggy to YHC because its been over a week. But the gist of the workout was the 12 uphill sprints the pax did. Everyone had …
8 pax met at Gma’s house on the gloriously muggy morning. The attendance was a little up this morning, after Cowbell’s call to action on Saturday at the lakefront. The Thang: Mosey to parking lot for Quick Warm up: SSH x 20; IW x 20; Merkins x 20 all IC …
4 pax met up at Gma’s house last tuesday for a circuit of exercises in the 95 degrees heat and humidity at 5:00 am. Is November here yet?! The Thang: 1/4 mile run around the block followed by -10 Aussie Pull ups -15 HR Merkins -20 Good Mornings -25 Skwaats …
It has been awhile since YHC has even thought about a beatdown where no one showed. Come to think of it, I can pinpoint it to when Cowbell washed ashore this side of the lake. With Pik consistently posting to the Marsh and Cowbell now consistently posting at Granny’s, you …
