As hot as it’s been the last month, one may be surprised to know that it was a mild 73 degrees at 5:15 Tuesday morning, with 84% humidity. And, while it may have been relatively comfortable, nobody was mistaking it for early fall. Slowly the men of F3 gathered at …
Seven PAX posted at Grandmothers House on this 95% humid Gloom to welcome the YHC. With a weeks forecast full of downpours and showers Q decided to put together a routine that would keep the PAX dry under the pavilion. The Lexicon available on F3 nation has always proven to …
YHC signed up to Q long before knowing Tuesdays would become interval running days. The solution was simple, no running and do some quality exercises, Tabata style. Disclaimer was given and we did a short mosey to the commuter bus stop. COP #1) Warm Up 20 X SSH, 20 Jlo’s, …
Inspired by St. Patrick’s use of a shamrock to explain the mystery of the Trinitarian God, we soothed our anxious souls in the gloom this morning with a full-on Irish, trinitarian beatdown. Warm-ups were SSH, Seal jacks, arm circles, Windmill’s IW’s, high knees, and butt kicks. Then, after a moseyed …
Having returned on Saturday to an email stating you will not be able to return to work for 14 days.. YHC jumped on the Q sheet as to get back in the routine of things.. Having hit the gym only twice while on vacation, this morning would prove to be …
With hints of humidity and the chance for rain the last few weeks, AOs have created some expected and unexpected events as well as patrons.. A fixture and Expected Grover has shown great discipline in posting at the early weekdays as well as Saturdays.. Hugh 👏🏻 to him and Akbar …
Man it’s been a long time since YHC has written a backblast. And while I’d love to blame it on that insanely good BB Hawg dropped on us last week (I mean, who wants to follow that?), it is of course out of pure laziness. So thanks to today’s special …
With no one on the Q sheet for Grandmas house, 3 PAX posted on this chilly 35 degree morning. I guess these 3 Robins didn’t fly further enough south to escape the temptations of getting in some work on this gloom.. warmup (Shooter) 20IC SSH, 10IC Toe touches, 20IC Imperial …
YHC got a little too comfortable with all these muggy December mornings and today’s below-40º temps really snuck up on me. I even had some new Christmas gloves I could’ve tested out had I realized before bolting out the door! Alas, it wasn’t to be. Upon arriving to Granny’s empty …
YHC arrived to a festively lit Grandmother’s House to find the likes of Hammer, Steve, and Garfield (the latter whom took off with some of his running peeps). John (EH of Goose) pulled up to join us for the 1st time, Pelican, as is his tendency, walked up seemingly out …
