Right at about 60 degrees this morning for Pax of 2. Warmup (all 10x to 15x) – SSHs – toe touches – Grass grabbers – Arm circles – Self love – Good mornings Thang Maybe not tradition, but as has become the norm, we moseyed around old Mandy, stopping every …
Looooooong beatdown today. Sometimes these things fly by, other times it takes an eternity to get to Mary. This beatdown felt like it fell into the latter category, with the only reasonable explanation being that all of this morning’s burpees created some sort of gravitational field that resulted in time …
67 this morning and humid from the rain, but Pax of 3 managed to avoid the storms and put in the work. Warmup All 10x IC: – Seal jacks – Grass grabbers – Torso twists – Toe touches – Cherry pickers – Good mornings Thang Mosey south to the Treen …
YHC decided to mix it up some with cardio, upper/lower and strength to go with our weather we been having lately.. Not knowing if one should wear a jacket or a beanie, Q decided on both for the cool morning.. PAX can always count on Bushwacker wearing his sweatshirt and …
“Ask my wife about that word, ‘whimsical.’ She’ll tell you it’s my favorite word….it’s not.” -Russo Arriving to see Russo was a given. His pretty mug can be found in the dictionary right next to the word “reliable.” But with two minutes to spare, a scintillatingly sweet, yet brutishly masculine …
With temperatures feeling like summer, YHC and Reliable Russo decided to get out in the gloom and perspire our way through the streets of ole Mandeville… Plan of action bounced through my mind since signing up to Q, however one thing was certain to be included was the Navy Seal …
Mid 60s and mild this morning after just picture perfect weather over the weekend for revelry in all forms. School’s out, which means a Jose sighting, and he didn’t disappoint: ready to go with beads (that were conspicuously absent after a while) and light up rings. PI joined us from …
Mid 50s temp wise this morning as I started light work at 5:15, resigned to the fact I might be flying solo at Granny’s. A quick column slalom and some calf raises up the pilot steps, and then as I grab a couple bricks from the trunk, here comes Bird …
Mid 60’s, humid, foggy, puddles everywhere. This morning’s weather at Granny’s left something to be desired, but the company did not, and with the weather a carbon copy of yesterday’s, allowed me to copy and paste here. Two HIM joined YHC to visit the Tunnel: it had been too long, …
The pax met up for a beat down last Tuesday at Granny’s house: Warm up: SSH x 20 IC IW x 20 IC My climbers x 20 IC SL bridges x 10 IC JF x 10 IC Balance work: Y balance UE x 10 each Y balance LE x 10 …
