50 degrees to start and throughout, which YHC greatly appreciates. We’re right in the Goldilocks spot with temps, where it’s not hot and humid, but not freezing where layers or bundles would be needed (for most). Jose used the power of plastic spiders to get a hall pass to join …
Temps in the upper 60s to begin. After a week of moving nothing but my legs at a slightly inclined grade (at the most) in nothing more than a slow hiking pace (otherwise also known as YHC’s mosey pace), YHC arrived at Granny’s to see it roped up in yellow …
YHC was not moving swiftly to let his feet hit the floor this morning, but as always, glad they did, because we finally made it into only the upper 60s for a clown beatdown. There’s nothing sad when we have a break from stifling humidity and local sports teams were …
Plans for a twin/duo/partner workout were put on hold this morning, but Granny still had a visitor. No real warmup to speak of (it was 74, we’re plenty warm), so YHC jumped into it with a slalom around the columns, then used the five benches to perform 10 reps at …
77 degrees to start today, as Granny had a table for 2 set. Warmup (10x, all IC) -Toe touches -Arm circles -Self love -Cherry pickers -Torso twists Thang: Dry run for Saturday (non IPC edition), your standard Grundy cakewalk, but in theory only. This one did not involve many multi-count …
77 degrees to start today, as Granny had a table for 2 set. Warmup (10x, all IC) -Toe touches -Arm circles -Self love -Cherry pickers -Torso twists Thang: Dry run for Saturday (non IPC edition), your standard Grundy cakewalk, but in theory only. This one did not involve many multi-count …
YHC wanted to share with you about a fantastic morning with the Pax at the Mandeville Trailhead. The session was invigorating, starting with a 15-minute yoga session with a vinyasa flow. The energy remained high as they moved on to step-ups supersetted with incline push-ups and step-ups supersetted with shoulder …
That was the first song up on the playlist this Tuesday morning and it really hit the nail on the head. “Good lord I feel like I’m dying,” hasn’t rang more true than it did on this mild morning at Granny’s (82* with 90% humidity), with the cinderblocks awaiting us …
With YHC out of town for the Scramble and his gym buddy Tanked flying out to Wisconsin Friday for his qualifier, I decided to scoop up Tuesday and Friday (A1c) on the Q sheet. Not to worry if anyone is looking for an opportunity to lead a beatdown, as Wednesday, …
I h8 how hot it’s been. We started at 82 and worked up to 84 degrees before we were done at Granny’s. Gr8 group of 4 (a factor of 8) to comminic8 how much we love 8s on 8-8. Luckily, no one had to regurgit8 or inebri8 (or any other …
