I had my reservations when I sent out an EH over slack and received back no biceps, no bombs exploding, no thumbs ups. (To Jose’s credit, I did receive a private GIF from him explaining his absence – see, we need a GIF / video option!). With heavy rain throughout …
And that’s about it, no warmup straight to Mosey 4.22 miles with 2 team Unitards through Mandeville.. Till the next Gloom 👍🏼👊🏼✌🏼!! +2
Temp was below 40 for the entirety, what YHC feels is the last bit of cold weather we’ll see for a while, but I’ve been wrong before. Warmup – all IC 10x – SSHs – Arm circles – Toe touches – Cherry pickers – High knees – Self love Thang …
Some days the only thing driving YHC to get up before 5AM are the three Fs. Emphasis on the fellowship. So when a humble request went out last night to include at least some running from Bushwhacker, YHC modified what he had planned to fulfill said request, looking forward to …
Rolling up to Granny’s with just one car in sight could only mean one Tard was already getting after it.. You guessed it, Jose10k was already Moseying through the streets of Mandeville looking to get out to a BIG lead in 2024 ahead of Russo on the PAXminer report.. YHC …
Muggy and not cool this morning at Granny’s, as low 60s returned, as did the sweating for YHC. Jose was wrapping up his pre-thing run, all business-like and ready to kick some tail. Steve joined shortly thereafter. Reason number 104 to come out to Granny’s: to catch Steve coming out …
You’d think that you wouldn’t be able to build an entire beatdown around calf raises. But you know what? You’d be wrong. You’d think that the pax – which consisted of a Bushwacker still on duty, walkie in hand, and a Waterpik who did his own warmup running to the …
Well, once again I lost the original BB. It was not as Epic (in my head) but hey it’s my fault for not typing and pasting from notes as instructed from Rouso Saturday morning.. Simply stated Warmup 20-10 IC Seal jacks, Cherry pickers, Abe Vogadas, Grass grabbers, Arm circles, Hillbillies, …
Cool mid 30s this morning at Granny’s, where a Pax of 3 continued making 2024 better than 2023. Warmup (all IC, 10x – 20x) -Seal jacks -hillbillies -Arm circles -torso twists -self love -Toe touches -high knees Thang Pax knocked out the Deck of Death (exercise and count based on …
‘Twas the day after Christmas, and outside of the house, just three creatures were stirring…no one does the poem justice like Grundy, so why try? Good weather this morning, cooler, no rain, still and quiet given festivities the day previous. Warmup (all 10x IC) – Seal jacks – Self love …
