Pax of 6 this morning at not-quite-as-miserably-hot-and-humid Granny’s, including Jose10k, who YHC feels might have been inadvertently duped into “little or no running” because he saw YHC as Q. Warmup (10-15x IC) – Seal jacks – Air presses – Imperial walkers – Windmills – Arm circles – Self love Thing …
YHC arrived a little early to check the stairs up to the Pilot tower, making sure they were dry enough and no modification would be needed. Russo arrived and sat down to put on his shoes as Snapper walked up. Chewy brought an FNG, a Navy guy who’s on his …
YHC arrived to nothing but lights and empty spaces at Granny’s.. Truth be told Q was hoping no one would post and he could slip back home to recover from the previous nights session at a local boxing facility. Recently Cowbell and Zoolander EHed YHC into giving it a shot …
Through the thick swamp air, three brave souls began a journey over, under and through obstacles at Grandma’s house. As YHC planted the shovel flag into the soggy ground, a lone Russo joined in. So two pax began a WARM UP 10 IC toy soldiers 10 IC mountain man poopers …
In town to visit grandma, but no one was home at grandma’s house. So YHC did a solo beat down memory lane. Warmarama 25 SSHs IC 15 IWs IC 10 Abe Vigodas IC 10 grass grabbers IC 10 little baby arm circles IC Flapjack 10 big baby arm circles IC …
As I stood in the gloom and watched the the headlights roll in, I thought about all of the “regulars” I was going to see at Granny’s. And when the PAX circled up, including Chewy doing his best Cowbell impression, I didn’t see ANY regulars…all I saw were a group …
While I realize YHC is not the first to use that phrase when describing a pseudo-HIIT beatdown, it was certainly appropriate as a superstar pax of 6 knocked on Granny’s door this morning under pleasant (albeit warming) temps. Warmup (all IC, 12x to 20x) Seal jacks Grass grabbers Self love …
Pax of 7 had a party at Granny’s this morning. After HogsBreath noted a lack of prior week participation, the call went out and was answered this week! Party started promptly at 5:15 (there were no fashionably late arrivals) with: Warmup (All IC, between 10x and 20x) – sealjacks – …
Showing up to Grandma’s house, no other cars dotting the lot, at 0512. I got out, looked around and began to hum to Eric Carmen’s “All By Myself”. So I began what any good pax would do, and began to lead myself! As I began my 100 ssh, a single …
Pax of 4 ventured to Granny’s in Goldilocks weather (not too hot, not too cold) to see how much sweat YHC could drum up. Early mumble revolve around basketball, podcasts, 80s rock, and how Soundgarden has been around for almost 30 years now. Warm-up (all IC) SSH (20) Cherry pickers …
