Surprise surprise it was hot and humid this morning for a pax of 5. Warmup (10x – 16x, all IC) – Sealjacks – Self love – Toe touches – Hillbillies – Good mornings – High knees Thang 1-2-3 GO! (Exercise one, move up a column, exercise two, move up a …
Having signed up a few weeks back to Q Granny’s and the upcoming A1c YHC decided to pull out an old one from the Exicon.. Knowing that the allotted 45 mins would not be enough time for even the fiercest of competitors in Cowbell and Steve to finish YHC gave …
Way too hot and muggy for a Tuesday morning, but with the unnecessary humidity came a glimmer of hope, provided by Jose: the recently recaptured flag, signed by multiple of us and just begging for more John Hancocks. For those keeping track at home: (1) No, I did not arrive …
This sounds like a broken record these days, but it was 78 degrees and HUMID at Granny’s this morning. What was new(ish) was the return of Cowbell (dare I say on time?), fresh off an amazing stretch of wedding/ national title / honeymoon, a Bird sighting, Bushwhacker and what has …
Fantastic Pax of 4 this morning at Granny’s, with temps slightly cooler (but no less humid). Early chatter revolved around vacations, new home projects, and various white powders. There was a tease of a theme, so YHC thought about kid’s games and how we might be able to incorporate into …
Some weird planetary alignment threw us into an alternate universe this morning, and not a good one. Cowbell showed up on time (which should’ve been our first sign that things were askew), immediately souring JV’s intention to “live his life gloriously” while Cowbell was away for a week. As the …
80 degrees or so and humid to begin the morning at Granny’s. YHC was looking for a unique way to remind folks about the beatdown and draw some attention to our mid week AOs as charged by Jose, and in doing so, Zoolander taught me a new word: acrostics. Who …
“Saturday, Donny, is Shabbos, the Jewish day of rest. That means I don’t work, I don’t drive a car, I don’t lift cinderblocks or crawl like a goddamn bear, and I sure as shit don’t do kraken burpees!” -Walter Sobchak (paraphrased) Well, at least I tried. YHC thought maybe a …
Conditions this past Tuesday morning were such that you could step outside, do 15 side straddle hops, walk right back in to your well air conditioned home and you’d still look like you’d just given Russo an overly long bear hug (or perhaps engaged in some sort of scissoring activity …
70 degrees and humid this morning for a group of 6 to conquer the semi-regular (when I have put less thought into Q than I’d like) deck of death. Old reliable was supposed to be the deck, but it also meant: – JV and Cowbell continuing their verbal sparring / …
