8 PAX met up on Tuesday morning for a beat down at grandmothers house. Warm-up included: Sidesaddle x 20 IC Imperial walkers x 20 IC Windmills X 10 IC Glut bridges X 20 IC SL Glut Bridges x 10 IC Scorpion kicks x 10 IC I’s T’s and Y’s x …
Mid-50s and drizzle this morning, but the heavy rain passed overnight so a pleasant start to a Tuesday at Granny’s. Late-arriving crowd had me wondering if I would need to modify, but ‘Whacker and Chewy pulled up just in time for a trio. Warmup (All IC) – Seal jacks – …
YHC arrived at Grandmas with 4 PAX chatting about the previous night’s trick or treating.. Weather was comfortable and mild for the days planned activities with a ruck plate, block coupon and a jump rope… Pax evened out to 6 as Cowbell came in hot, this was ideal for the …
Lower 70s and high humidity this morning while we waited for a cool front that didn’t make it to Granny’s. 5 foolish mortals for Halloween fun a week out. It’s never too early. Warmup (all IC, even self love) – Sealjacks – Imperial walkers – Self love – Arm circles …
YHC was excited to feel temps in the 50s this morning to celebrate the birthday of my favorite 80s action movie star: the Muscles from Brussels, Jean Claude Van Damme. I’m not sure if Bloodsport, Kickboxer, Lionheart, or Double Impact is my favorite movie of his, but they’re all worthy …
Let the official record show that Cowbell was not only on time this morning, but approximately 93.6 seconds early, and as a result, YHC exclaimed “Gosh A’mighty!!!” because he was outnumbered 2:1 by the men of Oxford this morning (e.g. Ole Miss, by damn), where low 60s greeted us for …
We did indeed reach down into the 60s this morning at Granny’s (67 to be more precise), where a Fantastic Pax of 4 gathered to start their day. Really good mumblechatter today revolving mainly around Cobra Kai, driver’s ed, gambling with quarters, and good Hulu shows about drugs, with a …
We did indeed reach down into the 60s this morning at Granny’s (67 to be more precise), where a Fantastic Pax of 4 gathered to start their day. Really good mumblechatter today revolving mainly around Cobra Kai, driver’s ed, gambling with quarters, and good Hulu shows about drugs, with a …
77 degrees to start this morning, which has YHC longing for the days when he is chastised for wearing short sleeves in 24 degree weather. Whatever God has been baking is done. But, after a particularly eventful last week, YHC was blessed to get a little normal in the form …
YHC has to wait another week to provide a weather report that doesn’t include “humid” or “hot and sticky” or “muggy”. Pax of 3 this morning at Granny’s. Warmup (10x to 16x all IC) – High knees – Good mornings – Arm circles – Grass grabbers – Butt kicks Thang …
