Every group needs a prop guy ,I thought as a peered into my garage (“beatdown laboratory”) for Q inspiration. Heavy bar? old bands? Lonely kettlebell? Abandoned pool noodle? A plan formed for a “prop guy” workout at the Stage on a warm (return of the warmup sweat) bayou morning. The …
Naming 5 FNG’s in one week is definitely a record for F3 Thibodaux, as was the number of PAX at The Stage this morning. Three FNG’s made up for a couple of missing regulars to make for 13 total, and a glorious day it was! After a prolonged disclaimer and …
With a frigid stage and low morale after Joe Brrrr’s magical run ended, the PAX needed a beatdown to get this week going. We needed love, we needed each other, but most of all we needed burpees. At 6:14 YHC was lonely at the Stage and I was working out …
Cardinal is an EH specialist, though if you asked him, he’d deny it. However, after just one conversation, he convinced a group of young dads to commit to Tuesday morning beatdowns–not just one beatdown, but every Tuesday morning–in Houma. So, the Thibodaux shovel flag was planted this morning amidst the …
A solid 9 PAX (ultimately) gathered in the frozen gloom, though Goats in the Machine and the newly named Sonic rolled in a little late and had to meet us on the football field due to a classic 4-year-old shoe hunt. PAX: Enron, Cardinal, Kilo, Dumpster Fire, Goats in the …
Started the morning off with a special F3 Thibodaux Ceremony. 4 PAX assembled on the Stage. One of our founding fathers placed our very own shovel flag at the stage and we watched it flap gently in the dawn breeze. Shout out to Goose and Enron for the work on …
YHC decided to give the props a break and go back old school with an ALARM coupon workout picked fresh from the Lexicon. 3 Pax assembled at the stage in a still but chilly bayou gloom. WarmoRama: Usuals SSH, IW, Windmills (requested by master sensei Goose), arm circles, self love, …
YHC rolled up to the stage at exactly 6:15 to see 4 PAX waiting patiently to get started. I then had to inform them that help was needed moving the bricks gathered from my back yard over to the front of “the stage”. Grateful this morning to make it out …
Looking for inspiration to beat this new year into submission YHC pulled together a hybrid of Rocky Balboa inspiration so we could see 2022 through the eye of the tiger. Warmorama: SSH, Imperial walkers, arm circles, cherry pickers, high knees, self love Pre Round 1 Played Eye of the Tiger: …
**extra late edition** (blame it on Omicron) On an extra muggy post- Christmas beatdown YHC was ready for his VQ. Goose arrived to show the ropes and Percolator came in just in time for the mosey. I was armed with a prop (30 lb bar called “ole hickory”) and some …
