Anytime YHC is given the opportunity to take a Q with relatively short time to plan, that one Q idea that’s been eating at me, the one that keeps popping up every time I’m doing dishes or yardwork and that one song comes on demanding to be honored in the …
What comes to mind when you think of the absolute cutting edge of human performance? Ultra marathons, Saturdiddles, special ops training, Cardinal crab walking … I’m talking the outer limits of human capabilities here. Well men I have a new challenging feat of strength to add to this pantheon of …
For the love of Pete! Kids, turn off that durn radio television thing! I can’t hear myself think. I’m trying to type a summary brief of my exercise regimen I did with some other fellers this morning. What? It’s not a TV, it’s a tablet? Are you stupid? Do you …
Beating tires and rocking out to Skynyrd 7/17/23 Attendance Goldilox Paradox Goose Pope Cardinal Goats in the Machine Paradiddle Econoline FNG Smooth Operator I have always been a big fan of Lynyrd Skynyrd since I was a kid. Their music reminds me of hanging out with my dad whom always …
YHC has been tempted recently to move on from his usual loosely Ted Lasso themed beat downs, but the PAX have seemed to enjoy not knowing what will come from the mustached man – smiles, positive vibes, 50 too many burpees married to nonstop cardio? What could be in store …
YHC found himself the victim of guerrilla warfare. An unknown PAX threw YHC’s name on the Q sheet unbeknownst to him (there was verbal chatter about taking said Q, admittedly). But always ready to face a challenge, a beatdown was put together. The chatter on the GroupMe focused on the …
Look If you had one one beatdown, one opportunity … To seize everything you wanted as a Q… Would you capture it or let it slip Yo His coolJabs are sweaty , calves weak , JBL is heavy 2.0 vomit on his mudgears already , M’s spaghetti He’s nervous , …
YHC was feeling a little bit in a rut trying to come up with new ideas for the Peltch, but after some late night brainstorming, it seemed a good time for a couple of risky ideas. First, the warmups–usual suspects with unusually low mumblechatter, though YHC has noticed that it …
7-10-23 Yhc pulled up to the stage promptly at 5:12 eager to deploy a new brainstorm for destroying our legs. After a quick warmorama of buttkicks, high knees, tclaps, arm circles w/ Cherry pickers, and self love; it was time… Thang1 It was hard to control my giddiness when Yhc …
Goldilocks showed up to the Lion’s Den fifteen minutes early to a bit of a drizzle. No one was there which made Lox’s heart thump a little bit. Did he come to the place? However, Goose and Pope showed up which made his little heart calm down. The rest of …
