Gideon
Gideon

The Killer Burpees

We had a nice breeze Monday morning when we arrived at the UNO Human Performance Center for the newly dubbed Chamber of Horrors. The instructions were simple – do the Iron Pax week 1 challenge, consisting of an aggregate 150 yards of broad jumping, 150 yards of bear crawling, 150 …

Nothing Gold Can Stay…

So the time had finally come. The great scepter of Q had been passed to YHC, for the first time ever – with wise words from the Q’s before, and much great advice, pomp and circumstance; I had been called to lead and could not refuse. Humbly, I accepted. And …

Maiden Voyage

Eager to mark our territory with a trail of sweat, 14 PAX, aka privateers, gathered this Monday for a maiden voyage in the uncharted waters of northern 70122, and area deep with nautical history.  This would be a test run to check out the area and also see what interests there …

Emergency Free Renaissance

YHC arrived at the Renaissance AO a solid 2 minutes before kickoff with 4 other Pax eagerly awaiting my arrival. Each Pax was a HIM looking to kick off their Sunday right. As War Eagle pointed out at the Mothership on Saturday, the Q should always carry a phone in …

Halfway to 70

Can’t think of a better way to spend the day after my birthday than getting sweaty with a bunch of dudes. I never thought I would feel better at 35 than I did at 25. I owe it all to F3 and all of you guys for giving me a …

This ain’t no democracy

A very very damp morning greeted the PAX, after yesterday’s squall lines rolled through. YHC had done a quick drive by one of the intended workout areas to see whether it was usable, and alas – discovered that it was quite soupy. So perhaps an audible was going to be …