20 runners were greeted with an absolutely perfect pitch black morning at the Stomp today. The temperature hovered around 65 degrees for the entire run, and at no point did we see the sun. Thanks to Daylight Savings Time and those long Spring and Summer days, we’re treated to at …
After 94 days as a part of this rock solid organization, I took the plunge into Q-ship. Here’s my maiden Voyage: Warmup: Parking Lot Tracers (w/ back peddling and side shuffling) – Dug into Exicon for this. The Chamber just might have the smoothest, well marked and lit parking lot in all of …
“Don’t let good enough get in the way of greatness. That just means come back to work on Monday ready to go. Still lots of ways we can improve.” -Joe Burrow A victorious weekend of football on 10/12 & 10/13 made for lots of happy PAX this past Monday morning …
Short and sweet…. we met in front of NOMA and proceeded to the practice track stopping every 6 minutes for 10 Merkins. 60 Merkins later we were at the back of NOMA for Sunday Mornings (chair position with 10 air presses, 5 mule kicks, 1 balls to the wall with …
Well – 5 years later we are still going STRONG! I remember when we started thinking I don’t have time in my life for this group. After a week of beatdowns I knew that we had to commit to growing this group – it had already begun to change my …
Warm-up (24s) – Arm circles, Windmills, Imperial walkers, Grass Grabbers Thang 1 – PAX paired up, PAX A – Does Inch Worm to third tree and sprints back while PAX B does any static hold he chooses till partner returns. Pax flips roles, then starts new rounds – Lunges, NEar …
After my Okwata beatdown last week which led to many bites on several PAX I made a guarantee that we would not use the grass at UNO this morning. Thankfully our lovely website has several options for beatdown routines to be performed on asphalt and/or football field. And wouldn’t you …
These warm, thick, moist ( I said it) Southern mornings seem to stretch in front of and behind us without variation. It’s unmistakable. That feeling, the transition, of stepping from your front door (that sweet clean cool conditioned air) into the physical force of warm jell-o that is the south. …
So, YHC was happy to finish the 9/11 memorial on Friday at Wolfpack Mountain. 100+ Flights of stairs, 30# in rucksack. For the PAX doing this with backpacks and weights it took us approximately 50 minutes to complete. It was the least we could do to honor the first responders …
The Thang – IronPax Challenge Da Parish – 525 Bogey – 525 Gideon – 550 Ya Mom ‘n Dem – 505 Hobbs – 660 Catfish – 720 Count-off, Name-O-Rama, 3rd F YHC, Da Parish +2
