Cold wet and windy morning on the Mandeville Lakefront. Perfect conditions to sharpen some iron. Warmup of Imperial Walkers, Seal Jacks, Toe Touches, Lunges, SSHs and Windmills, all IC and 20x except for the Windmills at 10x. Mosey Westward to the first COP, a rotisserie of sorts with three rounds …
Rain was in the forecast for the third week in a row at the Scramble, but the PAX got the workout in before the rain started this morning. Warmup: SSH, BK, HK, Imperial Walkers all IC x 10 Thang: 5K covering the normal route through gloomy streets of Old Mandeville …
Saturday gloom is nothing less than amazing in the cool of November. Q seems to have gotten a reputation to bring true down PAINments considering Q plays no games!!! With a 630 prompt start it goes like this… Warmarama: 20 SSH ic 15 windmils ic 15 toe touches ic 15 …
Toto’s Virgin Q Nice Fall weather in the 50’s with no humidity so a nice day to get a beat down and have some fun. Missing a few due to hunting so hope they got their workout in. Warmup: 20 Imperial Walkers Happy Jacks 20 Hill Billie’s Exercise: Clowney IC …
6 PAX posted at the Scramble on this Gloom. Weather in the low 70s and unfinished business (Bushwacker) would supply the motivation for the PAX to set out at a sprinters pace as we charted our course through Mandeville. Started out with a warmarama Alternating IC 10-15 Good mornings, Toe …
YHC had heard that both fall weather and EIEI had returned to the F3 Northshore, so naturally it felt like the right time to make an appearance. And while neither of those turned out to be true (or were at the very least very premature), it was still a very …
CONDITIONS 66°; 90% humidity; 7:00 AM sunrise DISCLAIMER YHC isn’t going to say that he forgot to deliver the disclaimer, but if any personal injury attorneys ask you, the assembled PAX definitely understood that he was a rank amateur and shouldn’t be trusted with workout advice. THE WARM UP Northshore …
It was awesome to Q again after being out of the game for 3 months with an ankle injury. Memo to self, playing your 15 year old son in a game of basketball can sometimes lead to injury!!!!! In an attempt to not disappoint, I brought some coupons out to …
Waterpik reminded us that Chewy had Q today at gloom-o-clock, but he was yet to be seen. Knowing of his penchant to come rolling up as the scramblers begin to scramble, we gave him an extra couple of minutes before beginning a round robin warm up. Bushwacker – SSH Garfield …
Simply put: there is a 0.00% chance I would exercise so often and so vigorously without F3. For that, I am very grateful! For all of you, I am very grateful! We had a nice turnout in the gloom for today’s Scramble. Our warm up consisted of: SSH x 10 High Knees x …
