QIC takes some pride in the idea that a Saturday beat down with Bushwacker as Q is going to be fairly intense (even if that idea is only in my head). F3 means different things to different guys. For some, it’s a great workout with some great motivation. To others, …
With the new, recently constructed, tax payer funded workout equipment at the Mandeville City Hall playground, YHC decided it was time to take full advantage of it’s convenient location. Funny thing is, this new equipment is about 15 lunge walk paces (we found that out today) from where Shooter plants …
En route to the Marsh, YHC anticipated some HATE, some 40 degree, t-shirt wearin’, sweat angels, and some inspiring men whose presence would spark the beginning of another fruitful day. All expectations were duly met, with the exception of the presupposition of sweat angels, as we found ourselves, despite confirming …
Ah, it’s exciting to be back to the month of January. A new year, another chance to join a run challenge I’ll almost immediately regret. A new year, another chance to see Shooter post to a 16º beatdown in shorts and sans gloves. And of course, a new year, another …
Happy New Year, F3 Nation! 7 PAX posted in the Gloom ringing in the New Year at Grandmother’s House, not too long after the last fireworks were blasted into the Gloom of the night sky. WARMARAMA SSH, Arm Circles, Good Mornings all IC x 10. THANG: Move to far end …
With plenty of rain in the forecast the Q opened the garage anticipating a wet post, yet to his surprise it was only the sound of swirling winds, which left a path of blown over garbage cans spewing garbage throughout the streets and early dismantling of Christmas decorations hanging from …
…. as I was totally confused, by the crowd that posted at the Gipper this morning. New faces, and faces I have not seen in awhile. Then some regulars missing. Here is how it went: Disclaimer Warmup; All 20xIC, side straddle hops, good mornings, high knees, arm circles, seal jacks, …
I’m ready to step up for what I love. No Q for Christmas? I got this! Get back before 2.0s spring from their beds (hopefully not from my clatter)… Mission Impossible! YHC arrives with time to spare to see Jose and Manny warming it up. Garfield pulls up with a …
Thanks to the holiday season giving many PAX a respite from work the Milestone Marsh was hopping in the pre-dawn gloom of Christmas Eve day. A big welcome to all the PAX for coming out early on a Monday morning. CONDITIONS 46°; 51% humidity; 6:54 AM sunrise DISCLAIMER The experienced …
With no World Cup Soccer themes or any other ideas for a “LOVE FEST Beatdown” dancing in my mind, YHC figured it would be a good time to work off some of those holiday calories that invariably crop up at this time of year. So, with a big crowd (T-Claps guys) on the day …
