Gabrielle
Gabrielle

Record Breaking Workout

A record 26 PAX showed up Wednesday morning to the heavy, humid smell of duck shit. We ran quickly from that spot in order to introduce the PAX to some special hip-loosening yoga stretches. Seaman got a little too excited about these and had to be publicly asked to stop …

Back in the Saddle…

So after a sun-filled week in Orlando with the M and 2.0’s,YHC was ready to get back to the regular beatdown with his F3 brothers.  So much so, that we even suspended the no-burpee Monday rule.  Apparently one week of no burpees equals a burpee pyramid.  After disclaimer 16 PAX …

Endymion Mambo #3

Despite a likely chance of rain in the forecast, 14 PAX made their way to The Mothership for the annual Endymion Mambo workout.  Skies were clear which allowed YHC to stick to the weinke and not resort to plan B.  The usual pleasantries exchanged, including a shout out to Fracsac …

Brown Bags Bananas

Brown Bag doesn’t know how to do backblasts.  So I have some OCD issue that requires a bb – so I will post this for our beer brewing troglodyte. In reality it was nice of Brown Bag to step up for Chiquita who claims he can’t remember the names of …

Krazy Ivan 2018

The events depicted in this Backblast are completely stupid and utterly pointless.  Any similarity to events which are neither stupid nor pointless is purely coincidental.   No animals were harmed in the running of the Krazy Ivan. The Inagural Northshore Krazy Ivan CSAUP went off as planned, sort of.  The Northshore …