After lots of smiling faces and mumble chatter along the avenue, YHC decided to quickly change the tone for the day. Brief disclaimer (if it hurts, keep doing it) then moseyed across the street. What’s more fun than starting your day with bear crawls? Bear crawled to 1st tree then …
Nice turnout at the Birdcage where the Pax was treated to a variation on the Dirty McDeuce. But first, a disclaimer, quick mosey down oak alley, and warump COP: SSHx25, IW x26, Burpee x10 (OYO). Then a slow jog back down oak alley, down the jogging track to the row …
Cobains for the delayed backblast… At 05:30, YHC gave the disclaimer and we moseyed around the golf club parking lot and over to the grass by the bandstand for the warm up COP: plank jacks, imperial walkers, mtn. climbers, hill billies x 25 IC. Mosey to the shelter and grab …
YHC came in with high hopes of easily surpassing 3 miles in this morning’s Mothership. Well, we only got to 2.8. Below is a recap of my failure. Warm-up Line up on the great lawn: High knees (20 yards) Carioca (40 yards) Butt Kicks (20 yards) Arkansas Do-si-dos (20 yards) …
A PAX can sometimes be a deaf lot, such as when a Q makes a disclaimer and then starts to mosey: huh, huh, what’d he say? Where’s he going? Hey, wait, we’re supposed to be following him? After a clearly articulated, strong-voiced disclaimer at precisely 5:30:00a, YHC started the usual …
BIG 25 person PAX for a YSR Q Warm up: partner one does defensive slides while the other does jumping jacks. Flapjack. Repeat with Parker Peters and Imperial Walker Squats Mosey to the Mountain. Run up and alternate between 5 burpees and abs of choice x 20. BLIMP and wait …
On a beautiful Monday morning YHC gathered with 15 other PAX for a great start to the day. As I walked up to the AO I noticed Seaman. Not only did he come to wish all the other PAX a good beatdown but he brought his new dog and an …
After coughing up a lung all night I figured resting my cold as I did Monday wasn’t going to cut it anymore. Having the q was the motivation I needed to get myself out in the gloom and hope that a good sweat may cure me. For extra motivation I …
Rewind 3 years ago to a rainy Saturday morning in April when YHC was coaxed into coming to his first F3 workout, standing in the dark amid the mud and a bunch of dudes calling each other by goofy names. Not exactly the best way to spend a Saturday morning …
I left 15 minutes early for F3 at the Birdcage this morning, so I could check out the route for the workout. I was only a few minutes from my destination when suddenly – There was a big train in the road Jock! I hate trains Jock! I hate em! …
