Gabrielle
Gabrielle

Running Introduction

Not enough can be said about what we can achieve when we are held accountable.  I’d had a long week by Friday morning and the weekend wasn’t looking any better.  No need to get up at 5 right?  Not quite.  Roots had already texted earlier in the week to let …

And for the Beatdown, I’ll start with Shoulders and then for my entrée shoulders with a side of shoulders and for dessert…Shoulders!!!!

Oh yes, now we are in the dog days of summer.  So not only did we have 80 degree temperature greeting us at 5:30 but let’s add 100% humidity as it rained the day before.  Fun times and time for some upper-body work.  As El Wire duly noted towards the …

Viva la cucaracha

Hurt yourself, don’t hurt yourself, your Q had disclaimer issues. Least of the Pax’ problems today…let’s mosey. Around the horn discover Brown Bag hiding in the shrubbery then over to touchdown Jesus for the first COP: SSHx 20, MC x20, HB x20, PP x20, Squat Jacks no Smurf Jacks x 20, …

Oh the Terror

This Q had me shaking in fear like night. I was not intending to Q this morning. I had made plans with Hawg to swap Qs. I would take his birdcage Q in early April, and he would take my Q in early June. I filled in admirably for him …

Bring Sally Up – again

Humidity is a reality right now.  The constant feeling of sticky sweat – and living in a dog’s mouth. We ran a loop by the golf course.  Then circled up at the bandstand in Audubon. SSH x 20, Imp Walker Squats x 20, Mtn Climbers x 20, Dead bugs x …