YHC did a no-show the prior Saturday. He was in Oregon, and neglected to check that he was the Q. Bad pax, bad pax. Thank the Sky-Q that Rudy wasn’t there to remind everyone. Tclaps Rudy for your fartsackery. So when 86 called out for a switcheroo Q, YHC had …
Pre-Thang After YHC’s first visit at Okwata’s H4 Challenge, YHC discussed with Tool and Mahatma-Ice about the possibility of bringing a Rock City type of workout to Birdcage with cinder blocks. Of course… with their support, YHC was able to get the goods (28 blocks at 28 lbs and 4 …
I seem to get stuck on repeating the same exercises between Q’s so in preparation for Monday’s Skinny I figured I’d consult the F3 website for some new ideas. There are plenty. I didn’t have to go past the ‘B’s until I found a couple and after hearing of the …
July 28th, 1978. A big date for all of us of a certain vintage. Yes, that’s right. 40 years ago today, Animal House made its debut. YHC arrived at 6:20 to a moment of confusion. “Dean Wormer” was there – and it took several minutes for the PAX to realize that …
Full of nerves for my VQ, I woke up before my alarm even went off and decided to head out for the park. I was the first one there beside one unfamiliar face in a F3 shirt wandering around the park entrance. I quickly learned he was Snowflake from F3 …
So after a last minute exit from Chowdah for his VQ, YHC decided to step up and take the Q. After planting the shovel flag in what was unusually hard dirt and the usual disclaimer, we were off. Mosey to the Kick-Ball Field in front of Audubon Zoo for Warm-Up: …
YHC made the trek on Friday to Wolf Pack Mountain to visit our neighbors of Uptown, which proved to be a serious beat down from 86, but you’ll need to see the back blast to find out more about that. While in the COT, Reluctant Yankee asked if anyone could …
Started out with a disclaimer stating that I had too much cognac at Tales of the Cocktail the previous night “so if you smell cognac it is me.”. Mosey to the lawn in front of touch down Jesus then I attempted to count: 15 x windmills then 5 burpees oyo …
The clock ticked steadily towards 5:30. The growing herd of PAX started to get restless. Mutterings of “Who’s the Q?” were heard. YHC had checked the sheet the night before – Cowbell was on the list. Surely Cowbell would have also checked the list, or his email. Right? Wrong. 5:30 …
Greetings folks, Had a great workout this morning with Mr. Catfish’s Virgin Q. Attendees: Catfish, Rudy, Mahatma Ice, Da Parish, Reluctant Yankee, Cliff Notes, Tool, Babyface, Triple Shift, Fracsac, King King, Mambi, Woz, Gabrielle, Medulla Oblongata, Bogey, Cooch, Calliope, Jinglevader, Dewey, Pie Gow, Abacus, Moist, Belloq, Whoop, Two Yutes Also …
