Knowing weeks in advance that I had the Q today I tried to plan my workouts accordingly. I have been having some annoying sharp pain in my knee over the past few months that only bothers me when I run. So, I thought today would be a good day to …
One of my favorite Saturday beat downs was a Route 66 down Esplanade Avenue lead by #Side FX a couple years ago. I am not a very original man, and I like to borrow work-outs from previous ones that I have enjoyed. And it’s fun to get off campus. So …
28+ gathered for the Birdcage in the thick, sticky gloom of Audubon Park. Men of various shapes, sizes and ages – but all with the purpose and drive to get out of the fartsack and better themselves and others. F3 is a wonderful thing… so here we go… Thang: …
Welcome to October. Fall is here! Or maybe not. Nope, down here in the swamp, summer heat and humidity remains the norm. YHC had spent a weekend up north with the 2.0s, and enjoyed a run in crisp, cool fall weather. How enjoyable – I hadn’t actually been cold in …
YHC was greeted by downright cool temps and a nice breeze when he pulled up to the Flag. Can Autumn finally be here? Unfortunately, the weather was back to hot and humid by the end of the Beatdown. Maybe next week. So, it’s been a few weeks since YHC has …
Four New Orleans Pax descended upon Mobile as the final round of guest Qs. Here was our line-up: Gabrielle – A beast of a man. He’s helped lead an Uptown resurgence as those around him strive to achieve similar looking biceps. Jingle Vader – The name says it all. A …
When Mulligan had to back out of Q’ing, I jumped at the chance to take the Q , especially knowing it was going to be my 100th F3 workout this year. I arrived early and stealthily unloaded the 6 cinder blocks I have been toting around in the back of …
Who reads the emails? Who looks at the Q list? Let me tell you who does…Saban does! Saban looks out for his buddy Well I can tell you that YHC completely missed the boat on this and had to improvise. While we might admire those who can do things on …
Pre-Thang Couple days before the Q, YHC was anticipating a windy, rainy, stormy workout at the Birdcage, if any workout at all. YHC wasn’t even sure if he would make it out alive from TS Gordon. Schools and businesses were closed for days. Gas station line at Costco was extended …
There is nothing like an early morning fart to get the PAX in a good mood! The laughter that ensues always brings back fond memories of what life was like as a young boy with school work being my biggest concern in life. To that end, the WPM work out …
