As many New Orleanians might be aware, Hamilton has been playing at The Saenger for a 3 week run. As many F3ians might be aware, Da Parish and Rudy have a thing for musicals. So of course, the Hamilton workout was an obvious combination. And a plot was hatched – …
On a beautiful, crisp Friday Morning, 20+ PAX gathered for a Wolfpack Mountain beatdown. So with a quick disclaimer off we….wait Amnesia reminded that we do have two AO’s Uptown. So with a loud rally cry, two strong PAX (Amnesia and Bad Moon) embarked on a moonlight ganter through the …
It was a cold 40 so a PSA from Brown Bag Below 57 longs sleeves, below 50 pants and hat. Quick mosey to the Zoos mud field and warm up of SSH, Mountain Climbers, Parker Peters. We then formed into a line and did BLIMPS 5,10,15,… to the parking lot …
Not too gloomy this morning as 21 PAX and 2.0s posted at the AO. T-claps to Gabrielle for bringing the flag, but more on that in a moment. Quick overview for the 2.0s of what F3 means and why their daddies come home sweaty and stinky in the mornings. WARMUP …
At 6:25 a.m., YHC only saw one other car in the parking lot. YHC had a feeling this may be the smallest group of PAX at the Mothership. Many HNJ PAX were at the T-Bois concert down by the Bayou. Few strong PAX were representing F3 Nola at the Spartan …
We posted for a beatdown at 6am in preparation for the REX ROYAL RUN 2019. We arrived to find it under 40 degrees and to find Fracsac and Two Yutes had already run a lap around the park. A quick disclaimer – then we mosey’d over the bandstand. A brief …
Desperate to burn some king cake and booze, I decided to Q on ASH Wednesday so that I could beginning the healing process and recovery post-Mardi Gras. I wanted to start things off right with a nice little beatdown to get the ball rolling the right direction. IT was a …
The early moring parade goers in Mid-City were treated to some sweet F3 eye candy on Saturday for the 4th annual Mardi Gras Mambo aka Endymion Run. Our krewe consited of 22 PAX eager to start the day off right and get in the carnival spirit. YHC had stewed on …
A nice brisk, soggy Monday morning in the park working off the copious amount of popeyes consumed over the weekend. 11 pax gathered for the disclaimer then a mosey to bandstand. At the bandstand: SSH x20, MDC x10, FAC x10, RAC x10, PP x20, PP x20, MC x20, SJ x20 …
OK my Disclaimer – I am not as creative as Tool. No babystroller with a speaker. No bead burpees. Tool is the man. This is a no frills, no extras run. The plan: Run down St Charles Ave in the valley of the ladders aka the Trench. Not Angie List’s …
