The rule of thumb is “Plan for the expected. Prepare for the unexpected!” Seems the unexpected has besieged us more than our traditional morning strolls in the park. Today was one more of those days. Q was unconfirmed and a no show, so YHS, picked up the shovel and dug …
Mosey to the bandstand:Warm up. IC20x SSH’s20x windmills20x hillbillies20x mountain climbers The thang: Mosey to the light poles BLIMPSBurpeesLungesImperial walkersMerkinsPlank jacksSquatsInitially did 3x rinse and repeat with a little resistance from the group and added another round on for good measure I Love You Man helped with some FreddieMercs while …
7 #HIM showed up at the Fly on an unusually nice, Summer Sunday morning for a Sweaty Bells workout. YHC has been thinking a lot about functional fitness lately. How can we bring more functional fitness to the PAX? Well, the Kettle Bells provide a unique opportunity. I’m thinking Farmer’s …
Wolfpack Mountan…First Wolfpack Q in a while. YHC intended to make it memorable with the goal of 5 “mountains” (in NOLA-below-sea-level parlance). If the mountain will not come to Muhammad, then Muhammad must go to the mountain. WARMUP Standard disclaimer this morning plus a reminder to sweep the six for this running workout. The Pax then moseyed onto …
A disclaimer? No, that’s just what we have to do at the beginning of these beatdowns. So, with a disclaimer, we are off! Mosey to lawn in front of Loyola for warm up with a little help from my friends! Alternating Open Gates IC X20 Imperial Walkers with help from …
With the HNJ Dads at fantasy camp & a farewell to Smooth at Renaissance, only three PAX were up for Sweaty Bells this morning. Nonetheless the beat down must go on. Disclaimer (no FNGs) and a warm-up of SSH x10 without Gabby as he rolled in hot. Arm-circles x10 both …
It was an extremely humid morning at the Birdcage where 32 PAXs came together for a good ole fashion beat down! After the standard disclaimer and identification of FNGs (there were 2), we proceeded to mosey into the field in front of Audubon Zoo for warm up exercises. I an …
Eager to mark our territory with a trail of sweat, 14 PAX, aka privateers, gathered this Monday for a maiden voyage in the uncharted waters of northern 70122, and area deep with nautical history. This would be a test run to check out the area and also see what interests there …
It was a sticky morning at Wolfpack, there was a bit of milling around and a sense of restlessness amongst the PAX so we started with: 10 burpees, Then mosey to Loyola entrance for: SSH x 25 Windmill x 20 Red bull smurfjacks x 20 Mosey to the base of …
No fancy name but hopefully a little pain; that was the mantra going into my VQ. 12 Pax braved the heat and humidity of an August morning to get better physically and mentally. Throughout the week leading up to the big event, I went back and forth thinking, “Would the …
