More 2.0s than Dads gathered at UrbanSouth Brewery for the annual Christmas beatdown and fest. Quick disclaimer and we were off up Market St. Some ambitious 2.0s had to be full-stopped before racing across Religious St. in the dark. A few motorists were surprised by the pack the of seemingly …
Showed up at 625 with visions of Kettle Bells in my mind. After Voodoos education lesson in KBs last week – I did some research and sure enough 30lbs to 44lbs is the recommended weight range for KBs for men. So my 26.5 kettle is right in the women’s range…oh …
12 pax gathered on a perfect Saturday morning after Thanksgiving to burn off all the excess indulgence from earlier in the week. YHC was volunteered to Q and happily accepted to lead the pax for a Muscleship beatdown. The pax started off with a jog to Wisner and back to the …
First, apologies for the very late BB. I generally try to get these done relatively soon after, but the days/weeks quickly came up and here we are…… So, on to the important details…. 34 pax including 1 FNG arrived for a beautiful, fall morning at Wolfpack Mountain. Warmup consisted of a short …
In my old age I find my bedtime has moved back dramatically. That being said I was well asleep when Yankee texted me at 9:03 alerting me to my Q at The Skinny in the morning. I awoke around 10 and glanced at the phone and rolled back to sleep …
After reading the email this morning, it occurred to me that I may have forgotten something important last week. It wasn’t my wife’s birthday, remembered that. Thanksgiving? Who could forget it. Black Friday? My coffee at uptown PJ’s only cost an arm and half a leg in celebration of Black …
“The only place success comes before work is in the dictionary.” –Vince Lombardi Cool and crisp morning a few Saturdays ago at The Muscleship, perfect conditions for a beatdown. Six men posted, ready to get better. T-claps to SOGO for getting in a pre-run w/weighted vest beforehand…#beast! Lots of good football …
16 guys assembled in the gloom a month back. Yankee reminded me this morning about how backblasts are one of the tenets of F3. Like no burpees on monday. The Warmup Mosey to grass in front of zoo SSHX? Arm circles forward and reverse. On yo’ face for PP, MC, …
Apologies for the delay but from way back on Friday at Wolfpack Mountain: Pax took off from the North end of Audubon Park at 0530 headed west along St Charles wrapping back around and ending up at the great circle courtyard for quick warmup: – Sidestradlehops; Self Love; Imperial Walkers; …
It was a beautiful morning on Lake Pontchartrain, and 17 PAX gathered for a good old fashioned beatdown. I issued the disclaimer, and we headed across the street to the concrete planters along the Lakefront. Once across the street, we circled up for the warmup Warmup: 20 side straddle hops …
