The opportunity to Q The Birdcage the morning of the Gnarly Nutria presented itself yesterday and I jumped at it. Immediately, I started brainstorming my Kamikaze Q – come in hard and heavy, destroy my legs, but take out as many Uptowners along the way as possible. What would I …
It was a light showing after the spillway classic and the running of the bulls last weekend so we worked out extra hard for all those who fart-sacked. There was some concern about working out in from of the Zoo after the jaguar escape over the weekend. No one said …
19 PAX woke up to this beautiful morning for a July beat down at the Skinny. Started with our standard disclaimer, we went straight to the warm up. All in cadence count – 25 SSH, 15 Forward Arm Circles, 15 Imperial Walkers, 15 Backward Arm Circles, and 15 Hill Billies. We …
Douille was sick! Got the 455am text and of course – I knew I would cover it. I handed off my Friday Q so that Peaches and Angie’s List could have their VQ! So as I walked up at 529 – I gave the disclaimer and we were off. Ran …
Just like Armstrong Custer yhs took charge of the Q from 86 without a clue as to what to do. So we made it up as we went with disastrous consequences. Headed out for real quick mosey to the bandstand where did 21 SSH followed by 10 Burpees Deconstructed (10 …
Not enough can be said about what we can achieve when we are held accountable. I’d had a long week by Friday morning and the weekend wasn’t looking any better. No need to get up at 5 right? Not quite. Roots had already texted earlier in the week to let …
Oh yes, now we are in the dog days of summer. So not only did we have 80 degree temperature greeting us at 5:30 but let’s add 100% humidity as it rained the day before. Fun times and time for some upper-body work. As El Wire duly noted towards the …
YHC had a gut feeling there might be a need for a Q this morning and by 05:30 after a brief inquiry as to the whereabouts of YSR and/or Douille , it was time to Q on the fly… The Thang: Mosey around golf parking lot and over to bandstand …
Hurt yourself, don’t hurt yourself, your Q had disclaimer issues. Least of the Pax’ problems today…let’s mosey. Around the horn discover Brown Bag hiding in the shrubbery then over to touchdown Jesus for the first COP: SSHx 20, MC x20, HB x20, PP x20, Squat Jacks no Smurf Jacks x 20, …
