Impromptu Q. I was surprised when I rolled up at 5:30 that the pax wasn’t moving. I made the mistake of asking who was the Q and it was crickets. Off we go. Palm circle for warm up. Mosey over to HNG for a preview of Gator Fest! The slide …
Light crowd even for a Monday. Jazz Fest? Personally dealing with a gimp shoulder, I wanted to offer a lower body focused beatdown with the option to modify the pace. The pax seemed to dig it and a good sweat was had by all. Warm Up: SSH IC x 30, …
Keeping the skinny fresh isn’t easy. The pax seemed up for minor wrinkle so I went for it. The pace was a bit quicker and the Indian lines were never even but in the end it was a good workout. Warm up: SSH, Arm circles forward and back, Grass grabbers. …
It started out well, got bogged down in the middle, and finished ok. I blame the train and the wind but really was probably poor directions for the modified 11’s at the levee. It’s too complicated to explain here which means it probably won’t work in the gloom! If you …
6 Pax shook off their Thoth Sunday hangover to get a glimpse of Tuesday’s Rex Run course. It will be a technical layout that will require you to run counter clockwise for 1.8 miles. Get ready! Other than that we did some warm ups, upper body work, and some ab …
It was a nice morning for workout. The park still looks like a firewood farm in many of our usual locations. Good excuse to stick the track for some running. A lighter but spirited crew brought their A-game today. Warm-up: Arm circles (forwards and back), Grass Grabbers First Thing: 1.8 …
In honor of the thing of beauty that was yesterday’s Saints “home opener” vs. the Packers, the PAX performed a game-themed workout with high efficiency. The cadence of each exercise was tied to a key stat. Warmup First we moseyed to the front of Tulane’s campus and did SSHs (50 …
An opportunity to Q is an opportunity for many things. There is the “Making a Fool of One’s Self” where you don’t correctly explain the exercise and no one seems to be doing the right thing. Then there is the, “Who the hell does he think he is?” mistake where …
That somebody is Gideon and his drone. I thought for sure the incessant rain of the last week would call off the photo op, but Gideon was not deterred. So to keep the pax dry we headed over to the zoo parking lot. The ladies workout was out in full …
I admit I’ve gotten lazy with backblasts. I wouldn’t have thought it, but of the many things to not recover from the pandemic, backblasts seem to be one. I think the fluid days of free-form workouts, posting at 6:30, etc, killed a bit of our discipline. I think the same …
