Fryin’ Pan from SC & Glitter Balls
Hidden Messages – from Glitter Balls
I smashed my finger in the drawer last night getting my clothes ready for today’s beatdown so we were already off to a great start. In the notes for this one I titled it “Gregorian Chant Music Mondays” as a deliberate feint – but it was still an eclectic playlist, …
We’re Conveniently Located Near Alabama – from Glitter Balls
5th or July, 5th week of GB Q’ing The Foundry, coincidence? Follow the numbers, trust no one. Another conspiracy that the astute Foundry regular may notice, we’re being invaded by F3 Birmingham. Last week we had Upchuck, this week we had Bullseye. Who will we see from Alabama next week? …
An Uninteresting Stat – from Glitter Balls
So, we’re on week 4 of GB’s Foundry monopoly, and we’re loving it. Actually, Goose had the Q on the sheet but I think that was a misclick because Goose was nowhere to be found and none of us are sure who Goose is. Anywho, it was humid as all …
The One Where Everybody Has Fun – from Glitter Balls
It wasn’t hot but the humidity was awful, so we brave 5 set out to make the most of it. I promised/threatened I’d continue to Q The Foundry until someone else did so, being a man of my word, we began. Warmup was a mosey to the NOMA bacon/chicken statue. …
Just Making It Up As I Go – from Glitter Balls
Victory loves preparation – there was little preparation but perhaps victory only sort of likes preparation as a friend in this case of The Foundry. 3 PAX for this Flag Day. Let’s dive in. Warmup: YHC was still a bit groggy so we took a nice mosey to NOMA to …
Thanks, I Hate It – from Glitter Balls
YHC decided to try some new things today, and some twists on popular and beloved exercises – let’s see how the crowd felt about that. Warm up: SSH Hill Billies IWs Grass Grabbers Arm Circles 5 8-Count Bodybuilders Thang: Starting at the top of Roosevelt Mall, exercise, run 2 benches …
4×20 on 420 – from Rudy
Delightful gloom at the lakefront! 8 PAX celebrated 420 day. Thanks to all of the millenials who were able to explain to YHC *why* 420 is now associated with weed. Rest assured, no weed was present at the workout. Mosey to the foot of Canal Street for a quick warm …
Mountain of BLIMPS – from Fracsac
YHC attended a BLIMP themed Q courtesy of Rudy at Okwata and felt it appropriate to share the love at Wisner Mountain. Warmup with the regular stuff followed by a People’s Run to the Mountain. BLIMPS Ladder At the base of the Mountain, run to first light pole and back …