After participating in the Tchoupitoulas Bar-A-Thon the night before with approximately a dozen other F3 Beer Champions, YHC did not want to get up and post, much less Q, at the Mothership. However, the being held accountable part of the F3 creed sat front and center of my brain, right …
YHC arrived at Okwata one year wiser and three flags heavy. The mugginess seems to be coming back, but Okwata delivered us a nice breeze this morning to keep it at bay. With the shovel flags planted, the clock turned 0530, which means it’s time for the disclaimer. Once that’s …
YHC agrees the hardest part of the 610 Stomp Q is doing the BB. It’s not the actual BB, but rather the time it takes to go back through the previous BB’s to properly identify the number for the running of the Tuesday morning routine, mainly because other Q’s choose …
Going back through the backblasts while looking for ideas – YHC ended up in the way back machine, re-reading several of the ideas from good ol’ Side Effects. So that, coupled with one surprise YHC saw while doing a slow mosey through City Park looking for something different, would inspire …
YHC was once asked what he would do in the event he was the only Pax to post for a beat down? We’ll have to wait and see was the answer. Triple Shift sent a call asking someone to stand in for him, as some neck pains were keeping him …
I guess its better late than never to post a back-blast. Eight men arrived in the dark gloom on Wednesday 5/2/18. Still no lights on Roosevelt Mall. The usual disclaimer and off we go. We moseyed down Roosevelt Mall to a warm-up COP. SSH x 20 IC Imperial Walkers x …
YHC came in with high hopes of easily surpassing 3 miles in this morning’s Mothership. Well, we only got to 2.8. Below is a recap of my failure. Warm-up Line up on the great lawn: High knees (20 yards) Carioca (40 yards) Butt Kicks (20 yards) Arkansas Do-si-dos (20 yards) …
Welcome to another edition of R.E.D. Friday. There were 6 partakers this day and half of us were sporting red. #overachievers. Speaking of overachieving, Triple Shift hauled in kettlebells of various poods for the workout. No need to do our kettlebell swings with drainage rocks this morning. #Thanks4ThePoods Warm-up SSH …
EMOM and DEM (you might have to be a “yat” to get it) What an awesome day to luck out as a fill in Q! 26 men decided to show up at the mothership for a Sat sweat which I wasn’t sure I had prepared to deliver. But non the …
Humidity is back. Lights are still missing. Tuesday morning at The Stomp, and Rudy was ready for a run. Last few weeks have seen some variations from the tried-and-true out-and-back run, but YHC was looking to get some mileage in. A solid group of 7 PAX started off on the typical …
