FracSac
FracSac

Quality over Quantity!

This was YHC’s first Q outside the friendly confines of Uptown.  So it was appropriate that it would be the Uptowner that would be YHC’s first Q in the great, big WORLD.  You can imagine my dismay when I pulled into the parking area with no other cars around.  Would …

Wednesday With Walleye

8 men arrived at the Foundry for some sweat in the summer heat. Man it’s muggy. Welcome back Smooth! The usual disclaimer and off we go. Warm-up COP at the track: SSH x 20 IC IW x 20 IC Peter Parker x 20 IC Windmills x 15 IC Arm circles …

610 Stomp #147

Who’s the Q today?  Nobody?!  You can take it. Hill route 3.5mi run.   North on Marconi, East on Zachary Taylor Dr., South on Henry Thomas Dr., East on to the Festival Grounds Path, North on Wisner, around to Zachary Taylor, South on Henry Thomas, West on Palm Dr to the …

Stomp #146

YHC arrived at the 146th running of the 610 Stomp to find not one, but two Kotters!  Welcome back Stubhub and Milkman!  Hope you’re here to stay! YHC isn’t creative enough to do anything other than a run on a Tuesday, so instructions were given to run out for 20 …

610 Stomping Grounds

7 PAX gathered around 2 flags, enjoying the bright morning skies.  “I need some shades” commented Da Parish. Wisner bridge remains closed off, though the walkways look like they are nearing completion.  Soon we’ll be able to add that route to the regular routes.  But instead, since Rudy wants some …

Bridge Over Stagnant Waters

Leading 20+ men on Saturday beat-down is a tall order, so Your Humble Correspondent (YHC) needed to prepare. On the afternoon before the workout, my 9-year-old son and I took I bike ride to City Park to survey any hidden corners typically overlooked during Mothership workouts. Whenever the Pax moseys …

#crowdpleaser

At 05:30 YHC gave the disclaimer and we were off. A quick mosey over to Touchdown Jesus for the warmup: SSH x 51 IC Mosey to WPM for an Indian Run to the top. Quick round of Mary: LBC’s x 51 IC Mosey down one level to the base of …