7 pax posted for a Fathers Day beat down courtesy of YHC. That included Wapner, Thumb War, Ballast, Smooth, Heisenberg, Monopoly and YHC Conditions were hot and humid with no breeze. Got the jams started for the warmup ending with a plank-o-rama. The Thang – Stations Station 1 – big …
YHC showed up and planted a flag. 4 other Pax showed up including Dax, HIPAA, Squints, and Cheese Steak. A brief disclaimer was given and off we moseyed towards the fountain then circled up in front for a warmup where there was a serious plank-o-rama. Move to the fountain for …
YHC showed up with about a minute before go time to one very eager and thrilled Space Cowboy. All it takes is 2, so it was on. Brief disclaimer with a mosey to the pad for a warmup of regular stuff and ended with a serious plank-o-rama. First up was …
Weather: Sunny, 77 degrees; humidity makes it feel like 82 degrees When I woke up this morning, I checked the Q Sheets and realized that I mistakenly thought my Q workout was Wednesday instead of today. Unfortunately, I was not able to round-up the troops the previous night. Fortunately, I …
I hadn’t Q’d in sometime so when I was called out to lead the men of the Renaissance, I gladly stepped up. Ever since my first few workouts in 2014, I recognized that almost everyone in the F3 Nation is always doing some sort of vertical or horizontal press. Think …
6-5-4 countdown: 6/5/24 marked my 4th MANniversary which required a Q by YHC. Boo-boo hyped it up in mumble chatter and the pax did not disappoint, including a DR Bow Wow from Lake Charles who drove in from BR to make the BD! Warmorama at the launch pad with Hip …
PAX gathered, some familiar and unfamiliar faces alike. Warm-ups (approved by Bogey). 7 mins. Of Heaven (7 Spider-merkins, 14 PP, 21 Leg Raises, 28 Flutter kicks) – Repeat for 7 mins of Glory. PAX Partnered up. One ran around the gym while the other held a pose. Repeat 5 times. …
**The Warmup:** We started with a quick mosey around the Mardi Gras fountain, ending up on the grassy knoll for some good ol’ fashioned warmups: – Side Straddle Hops x 20 (because who doesn’t love hopping?) – Grass Grabbers x 10 (because the grass isn’t going to grab itself) – …
Been a while since YHC had provided a history lesson on ND, and Rock City is now filled with PAX that haven’t been blessed with this knowledge yet. So its time to fill them in. Brief disclaimer and we’re off to the rocks with a few straggling PAX rolling in …
Conditions – Warm & Wet The Thang Quick Mosey over to the peristyle for a warmup: Hip Circles (clockwise) x 5 (in cadence) Hip Circles (counterclockwise) x 5 (in cadence) Abe Vigodas x 10 (in cadence) Grass Grabber x 10 (in cadence) Imperial Walkers x 20 (in cadence) Mountain Climbers …
