Strong showing of fourteen runners and four cyclists posted at the Stomp in City Park to get their usual Tuesday fix. With the annual Bar-a-thon just 10 days away, YHC figured the PAX could use some training to make sure the legs and lungs will be up to par for …
On a warm, muggy morning that serves as a reminder of what’s to come in the next few months, 13 PAX (a Popeye’s record) gathered for YHC’s Q, motivated only by getting better and not missing YHC’s Q…. and maybe because Popeye’s was the ISI point today. Perhaps they knew …
Well the ISI challenge brought a record crew to Colisseum Square run. 10 PAX headed out after finding the correct starting spot (bigger round fountain on the uptown side of the park.) Headed down to Melpomene then up to St.Charles for a run in the Neutral Ground. Fast group made …
14 Pax including 1 FNG posted in the gloom at City Park next to the imaginary flag. The QIC (YHC) was commemorating a belated birthday Q (first Q in over a year), and thought it would be fun to do a few of his favorite things. But first, a quick …
Man, what a beautiful Saturday morning in April. It’s really one of the best months of the year in NOLA. 20 men gathered on this beautiful day for some F3. The usual disclaimer and off we go. We moseyed to the great lawn, unusually soggy and muddy on this day, …
Rudy’s not allowed to Fartlek right now, so he needed a fill in for the 610 Stomp. YHC is an old Fartlekker so it was not a probably for me. I showed up at roughly 0529:40 and gave the disclaimer. It was a beautiful day for a run. Here’s how …
YHC hasn’t been posting nearly as much as he should, and there may have been a chance for a fartsack this day as well, except that Mambi was on IR, and unable to Q his long awaited One Year Maniversary Epic Beatdown! When YHC was asked if he would take …
YCH needed no alarm early Friday. Sky Q took care of that with a pretty spectacular lightening storm that got cranked up around 4:50. I have yet to miss a workout due to weather but I do have a decent amount of mouths to feed so I reached out to …
We all come to F3 as individuals, men with our own past and our own unique stories. But we all share one very similar story, which is the story of our first post to an F3 beatdown. This story usually involves a little fear, a lot of pain, and in …
YHC hasn’t been to the NOLA Foundry since the start of the Popeyes AO. Smartly, Amnesty volunteered me to Q so I can give back to one of the AOs that helped me get started in F3. It was nice to see PAX YHC hasn’t seen in a while and …
