Whoopie!
5 motivated Pax posted to grow in Fitness, Fellowship and in Faith. With the clock striking 0530, time for a disclaimer and then: Warmup – SSH IC x 31 Grass Grabbers IC x 10 Abe Vigodas IC x 10 AC IC x 20 PP IC x 20 followed by ST …
FracSac
“I walk everyday…is that considered a leg workout?”
At 0530, 7? PAX gathered at the View. I wasn’t originally thinking “leg day” but it’s what happened. After the disclaimer we started our warm up: 20 self love, 15 overhead clap, 20 arm circles forward/back, 20 windmills, 15 low slow squats. Needless to say, legs weren’t stretched enough. The …
First Q
At 0530, eight? PAX gathered at the View for my first Q After the disclaimer we started our Warm up with: 15 Goof ball, 15 Chinook, 15 self love, 15 imperial walkers, 15 low slow squats, 15 peter parker’s, and lastly 10 crab heel touch. The Thang We moseyed down …
The Joy of Two AO’s
Four brave PAX saw the weather and still got out of bed and came to the final Robeline “Joy” AO and met the new “Joy (of dry Feet)” AO. We gathered and noted the nasty clouds to our west and ran towards them with A Washington Football Team Run (formerly …
Go Fish
YHC arrived to the AO a few minutes early to set out some cones, but the rain poured from above, which drew the 4 Pax to the dry entrance of NOMA. At 0630 the disclaimer was issued and we ventured out to test one of the Core Principles, held outdoors …
A View of the Star
The View has many a Star, but alas only 2 posted for a levee filled frolic. YHC suggested a shared Q, gave a disclaimer, then mosey for a warmup. SSH IC x 31, Abe Vigodas IC x 30, Grass Grabbers IC x 10, Arm Circles IC x 20, IW IC …
12’s for my 2.0
At 0530, six PAX gathered at the View for a workout in honor of my 2.o’s 12th birthday…. After the disclaimer we started our Warm up with: 12 Side straddle hops, 12 Abe vagoda, 12 grass grabbers, 12 arm cirlcles and 12 big boy sit ups The Thang … We …
Start with Shoes off???
At 0630 after a brief intro and disclaimer by Hokie, Hokie and Catfish decided to lead 4 Pax in some new stuff focusing on strengthening our feet, arches of our feet, and toes by asking the Pax to remove their shoes. Part of the disclaimer by Hokie was not all …
Whooped
The View has a namesake for each day, with Wednesday being, you guessed it, Whoopie. YHC considered a Whoopie themed beat down, but just couldn’t come to terms with it. With the next best thing in mind, YHC intended to bring a good whoopin’. 4 eager Pax joined YHC for …
Barbara Wawa at the lake fwont
YHC received some good news this week, lab test showed the clots hindering my ability to push myself have been reduced, and the Doc said the best thing for me is to get out and move. Eager to join my F3 brothers, the Q at the View was claimed for …