With RRR finished, what would YHC do at the Wally Run? Run! A brief disclaimer, followed by the regular route where all 3 pax stayed together for a good run with some great F2. Finished 4 miles with 5 minutes to go, so the pax got some good stretches in. …
This Sunday was a simple one, catch up on Run Ranger Run miles. A brief disclaimer, and a quick warm up: SSH x 20, Grass Grabbers x 10 Mosey to the practice track and do some miles….. Stretch for a few minutes before heading back… Stop behind NOMA for 3 …
YHC woke up and checked the Q sheet, finding out this guy had the Q! Quick rush to the AO with a couple minutes to spare. 49er from out of town brought an out of town FNG. Brief disclaimer then get down to business. Warmup of SSH x 31, IW …
Lovely rainy day at the renaissance with 4 PAX: Belloq, Fracsac, Vagabond, and Catfish (Q). Started in front of the museum with some windmills, grass grabbers, and side straddle hop. Bataan death marched to the Foundry for a quarter Murph, then did a Bonnie Blair ring of fire (count to …
The morning after the crazy Ivan 5 PAX met in front of NOMA for YHC’s VQ. As it was about 20 degrees cooler than yesterday, YHC gave the disclaimer and started our warm up. Warm up SSH x 20 Abe Vigoda x 15 Forward Arm Circles x 15 Dying Cockroach …
It’s been a little while since YHC Q’d the 610 Stomp, so it was time to bring back a crowd pleaser: Good Morning Burpees! 14 Men stood ready to take on the challenge, including 1 FNG, courtesy of DaParish EH! The clock hit 0530, time to give a disclaimer, …
YHC arrived hoping no one else would arrive, so he could skip working out in the cold. As it turns out, 39 degrees and no wind are ideal weather conditions for F3. It’s too bad only 5 were out at Popeyes for this gloomy yet beautiful morning, but those five …
YHC hasn’t been to the Mothership in awhile, and it was great to see 17 eager Pax ready to join in some pre-Crazy Ivan activity. First thing was the disclaimer, followed by a shout out to the Freedom Hammer, an honored prize from last year versus the North Shore. Mosey …
5 men gathered in the gloom to start their Sunday off right with the commitment to improve. YHC informed the Pax that the North Dakota State University Bison were once again crowned FCS National Champions with a commanding victory over the James Madison Dukes. 8 out of the last 9 …
Conditions Mostly cloudy, 65 F, Feels like 66 F, Humidity 93%, Wind 8 MPH from ESE. Warm-up Imperial Walkers x 31; Shoulder Taps x 31; Arm Circles: Forward x 16, Backerds x 15; Windmills x 10 The Thang Grab your favorite rock and circle up for the duration. Crazy 8s …
