Another balmy morning at the Mothership with 9 PAX: Moana, Sphinxter, Snooze, Fracsac, Rudy, Dry Socket, Machete (FNG), Heisenberg, and Catfish (Q). Started on the Great Lawn with some Abe Vigodas and Grass Grabbers. Then got in a little SSH, then arm circles, overhead claps, then seal claps. Moved to …
Conditions: 76 degrees. Humidity 82%. Wind 4mph form NNW Caloric Burn – 520 Warm-up SSH x 31; IW x 25; Don Quioxtes x 15; LSS x 20; Bat Wings (Forward AC x 22; Backerds AC x 22; Seal Claps x 22; OH Claps x 22; Moroccan NCs x 47) The …
5 motivated Pax posted to grow in Fitness, Fellowship and in Faith. With the clock striking 0530, time for a disclaimer and then: Warmup – SSH IC x 31 Grass Grabbers IC x 10 Abe Vigodas IC x 10 AC IC x 20 PP IC x 20 followed by ST …
At 0530, 7? PAX gathered at the View. I wasn’t originally thinking “leg day” but it’s what happened. After the disclaimer we started our warm up: 20 self love, 15 overhead clap, 20 arm circles forward/back, 20 windmills, 15 low slow squats. Needless to say, legs weren’t stretched enough. The …
At 0530, eight? PAX gathered at the View for my first Q After the disclaimer we started our Warm up with: 15 Goof ball, 15 Chinook, 15 self love, 15 imperial walkers, 15 low slow squats, 15 peter parker’s, and lastly 10 crab heel touch. The Thang We moseyed down …
Four brave PAX saw the weather and still got out of bed and came to the final Robeline “Joy” AO and met the new “Joy (of dry Feet)” AO. We gathered and noted the nasty clouds to our west and ran towards them with A Washington Football Team Run (formerly …
YHC arrived to the AO a few minutes early to set out some cones, but the rain poured from above, which drew the 4 Pax to the dry entrance of NOMA. At 0630 the disclaimer was issued and we ventured out to test one of the Core Principles, held outdoors …
The View has many a Star, but alas only 2 posted for a levee filled frolic. YHC suggested a shared Q, gave a disclaimer, then mosey for a warmup. SSH IC x 31, Abe Vigodas IC x 30, Grass Grabbers IC x 10, Arm Circles IC x 20, IW IC …
At 0530, six PAX gathered at the View for a workout in honor of my 2.o’s 12th birthday…. After the disclaimer we started our Warm up with: 12 Side straddle hops, 12 Abe vagoda, 12 grass grabbers, 12 arm cirlcles and 12 big boy sit ups The Thang … We …
At 0630 after a brief intro and disclaimer by Hokie, Hokie and Catfish decided to lead 4 Pax in some new stuff focusing on strengthening our feet, arches of our feet, and toes by asking the Pax to remove their shoes. Part of the disclaimer by Hokie was not all …
