Rock’n out on 311 Day – from Fracsac
Ok, so no 311 played, but probably should have! 3 Ruckers and 3 runners converged at Pontiff to get right. 3 ran and 3 rucked like Bosses! COT SYITG 0
FracSac
Make an Impact – from Fracsac
5 Pax made a choice to take the DRP on their journey to get right and posted to the Joy of the View for a Monday fun day. With a shovel flag planted, disclaimer was given, then: Grab a coupon and rifle carry up and over the levee. Once there, …
Rucking Renny (Renaissance 2021-03-07) – from Catfish
Post-ruck Renny with 11 PAX. Started facing the bacon and burst out the gate with 8-count bodybuilders. Went to top of stairs for deep-sea divers. On to sixes for leg lifts, hello dollies, and freddy mercurys. On feet for 5 mins of EMOM burpees (10 burpees per min) Back on …
Run or Ruck your way to success – from Fracsac
7 Pax took the DRP and posted to the Wally Run. Some ran, some rucked, Mahatma did both. Finished with some Mary. COT SYITG 0
Mobility is required for Momentum – from Triple Shift
Noun – Mobility – the ability to move freely and easily With the passage of time, things always tend to fall into a rut or ravine…depending on how bad it gets. Because we focus so much of our time on getting physically stronger to accelerate our health, we forget that …
More than just a run – from Fracsac
10 Pax made a choice to take the DRP on their journey to get right and posted to the Renaissance for a Sunday fun day. With a shovel flag planted, disclaimer was given, then: Warmup on the steps of NOMA facing the bacon: Abe Vigodas x 10 GG x 10 …
Crushing Creamers With the FNG – from Logo
10 PAX showed for my VQ that featured a little double-time rucking, a little rifle-carrying coupons, and a whole lotta songs from my youth. But it was the unexpected coffeeteria performance by the FNG that stole the show. The morning started with a few Abe Vigodas, Grass Grabbers, and Arm …
Delightfully Painful at Lake Town – from Fracsac
4 Pax made a choice to take the DRP on their journey to get right and posted in the far west reaches of the region, aka Kennah. With a shovel flag planted, disclaimer was given, then: Warmup by starting a 1/2 mile mosey around the boat launch area and circle …
B-Day Joy – from Thumb War
No better way to celebrate another trip around the sun and my health, but to Q so I jumped at the date when Hokie Pokie was enlisting Q’s for the JOY. 5 Pax in total started with a warmup: IW IC x 25 Abe Bogotas IC x 20 Self Love …
The Final Freeze – from Fracsac
6 Pax made a choice to take the DRP on their journey to get right and posted in what is supposed to be the last freezing gloom for a while. With a shovel flag planted, disclaimer was given, then: Warmup by starting a mosey around and back to the peristyle …