Warm up SSH – 10 IC Imperial Walkers – 10 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Overhead claps Self love Grass Grabbers – 10 IC High Brow workout at the Renaissance this morning exploring Beethoven’s grit and genus. The 9 Beethoven wrote 9 symphonies in …
5 Pax made a choice to take the DRP on their journey to get right and posted to the Renaissance after springing forward an hour and losing some sleep. With a couple shovel flags planted, disclaimer was given, then: Mosey to the steps of NOMA and face the bacon: SSH …
11 Pax made a choice to take the DRP on their journey to get right and posted to the Mothership. But 7 of those were posting to the Bawbwa Wawa and chose to push themselves with a ruck workout. With a couple shovel flags planted, disclaimer was given, then: Ruck …
Ok, so no 311 played, but probably should have! 3 Ruckers and 3 runners converged at Pontiff to get right. 3 ran and 3 rucked like Bosses! COT SYITG 0
5 Pax made a choice to take the DRP on their journey to get right and posted to the Joy of the View for a Monday fun day. With a shovel flag planted, disclaimer was given, then: Grab a coupon and rifle carry up and over the levee. Once there, …
Post-ruck Renny with 11 PAX. Started facing the bacon and burst out the gate with 8-count bodybuilders. Went to top of stairs for deep-sea divers. On to sixes for leg lifts, hello dollies, and freddy mercurys. On feet for 5 mins of EMOM burpees (10 burpees per min) Back on …
7 Pax took the DRP and posted to the Wally Run. Some ran, some rucked, Mahatma did both. Finished with some Mary. COT SYITG 0
Noun – Mobility – the ability to move freely and easily With the passage of time, things always tend to fall into a rut or ravine…depending on how bad it gets. Because we focus so much of our time on getting physically stronger to accelerate our health, we forget that …
10 Pax made a choice to take the DRP on their journey to get right and posted to the Renaissance for a Sunday fun day. With a shovel flag planted, disclaimer was given, then: Warmup on the steps of NOMA facing the bacon: Abe Vigodas x 10 GG x 10 …
10 PAX showed for my VQ that featured a little double-time rucking, a little rifle-carrying coupons, and a whole lotta songs from my youth. But it was the unexpected coffeeteria performance by the FNG that stole the show. The morning started with a few Abe Vigodas, Grass Grabbers, and Arm …
