It was a balmy 36 degrees at the View with a cool north breeze creating a fear factor of 26 degrees, but still nowhere near the temps the pax in Fargo ND are experiencing….. Disclaimer given, Much needed Warmup : Typical stuff: SSH, IW, Arm circles The Thang Grab a …
7 PAX showed up Saturday morning to ring in a new year the only way we know how, with a fun and relaxed get together. We all got together at the flag and started Warmups, Abe Vigotas x10 Imperial Walkers x 12 Side Straddle Hops x22. Then we Indian ran …
On a gray rainy day, 7 Pax gathered under the entrance to NOMA for warm-O-rama Thank you Abacus, Catfish, Frac, Mall Cop, Pass interference , and Triple for joining me for a short Warm-A-Rama / Stretch-A-Rama of Arm Circles Forwards – IC x 10 Arm Circles Backwards – IC x …
SSH Side lunge Scorpion Kicks Mnt Man Poopers Hand Release Merkins Grab a rock – on our way to the field 2×2 rinse and repeat pull ups Opening CrawDaddys Start in plank at the goal line – 2 merkins 2 double under 2 ST crawl bear to the 5 4 …
Frac, Boo-boo, Slinger, Firefox, ShortBus, SOGO & Douille joined Bogey & me for our birthday party Warm Up 12. ABE VIGODA for December 28 ARM CIRCLES 14 F & 14 B 19 GRASS GRABBERS 68 Shoulder Taps 1 is 1 (for Bogey’s birth year 1968) 53 SSH OYO – 1 …
Just like in life, we will accelerate and then slip… Seeing no Q sign up, I decided to roll out my 62nd trip around the son by Q’ing this morning at Renaissance and again tomorrow at The Joy The Warm up include 10x Abe Vigoda, 10x Grass Grabbers and 20x …
Conditions – Rather Warm for Christmas Day The Thang A nice little F3 / Stone Foundation beatdown with Wyldcat representing for the ladies this morning. Quick Mosey over to the parking lot for a warmup: Abe Vigodas x 10 (in cadence) Grass Grabber x 10 (in cadence) Imperial Squat Walkers …
YHC made the trek to Metry to Q Rock City for another LVCC member who could not make it. The reception was positive – everyone agreed YHC was a clear upgrade. Well, I think that was implied with comments like “oh, you’re the Q” and “so you’re actually going to …
Following some basic warmups Following some basic wamups, We start with the angelic visitation of Zechariah – he didn’t quiet get his Q’s memo and had his noise box shutdown a bit, so we translated that to 100 SSH in cadence, in silence after the first 25 count. 2nd step …
Traversing the Birth Canal It was a crisp, cold morning at Rock City as eleven PAX joined YHC for his 50th birthday Q. After disclaimer, we headed near the rock pile for warmups. Warmups consisted of: o Abe Vigodas X 10 IC o Nancy Kerrigans X 10 IC o Hairy …
