Q did not have experience leading a stretch session so he used a routine from @Scantron: Intermittent burpees by Frac and merkins by Air Wolf. After an intense week of beatdowns it was appropriate to let the bodies mend. +3
Westward Ho needed some love, so YHC stepped up and snagged the Q. Arrived a little early to get some burpees in, because that’s kind of what I do…. Luckily Mahatma pulled up, keeping it from being the loneliest site. Disclaimer given. Warmup with usual stuff. The Thang: Pax 1 …
Conditions – Windy and Chilly The Thang Brisk and blustering out at the lake for the Joy. 5 PAX, one FNG. Welcome Air Wolf! Circled up by the playground side for: SSH x 20 (in cadence) Imperial Walkers x 10 (in cadence) Imperial Squat Walkers x 10 (in cadence) On …
Warmup SSH, mtn climber, arm circles, etc Partner of 2 OYO as many as you can do while partner runs around NOMA with weight (music playing) – any exercise can be swapped for burpees 1: low slow squats 2: shoulder taps 3: incline wife pleaser 4: bob and weave 5: …
Q vs Q on 1/7/2022 Our Department had been receiving calls for months about a group of “guys” working out at 5:30 a.m in Kenner. The complaints were never about the noise or other nuisances, but they were about the form. He complained about the push ups…. (they call it …
All Day Baby…..(it may take that long to read this thing) There is so much diversity in our Pax that if you stick around long enough you’ll learn something not only about various beatdowns but yourself as well! This leads us to the gloom of today….. YHC had an idea …
Only four arrived for the start of the Wally Run with YHC, Tenderloin, Vagabond, and Frac present. YHC gave a quick disclaimer announcing that this was F3 and it was time to run/ruck for the next 45 minutes. Frac, as the profound leader of F3 NOLA, announced that this Wally …
Conditions: Cloudy, 55 degrees, Humidity 81%, Wind 0.2 mph from the East Pax: The Bogé, Crypto-tron, The Champ, Pebbles, Lane Kiffin Fan Boy, Clayton Money, The Real Triple Shift, Extrinsic Muscles, The Black MABA, War Daddy, and YHC Mosey to the football field where YHC took his rightful place as …
It was a balmy 36 degrees at the View with a cool north breeze creating a fear factor of 26 degrees, but still nowhere near the temps the pax in Fargo ND are experiencing….. Disclaimer given, Much needed Warmup : Typical stuff: SSH, IW, Arm circles The Thang Grab a …
7 PAX showed up Saturday morning to ring in a new year the only way we know how, with a fun and relaxed get together. We all got together at the flag and started Warmups, Abe Vigotas x10 Imperial Walkers x 12 Side Straddle Hops x22. Then we Indian ran …
