Conditions: 64 degrees, 87% Humidity, Wind 3.4 mph from ESE Pax: The Sac, HC Mambi, War B*tch, Boo, Cyber, and YHC Warm-up: SSH x 25; Imperial Walkers x 25; Peter Parkers x 20; Windmills x 10; LBCs x 25 The Thang: Line up near the stairs. One man runs up …
I was heard saying @ Sphinxster’s Crawfish boil, I was going to my 1st Swolefest to Groove with Tool this morning. Thank you MacGyver for texting me last night reminding me I was actually the Q at The Scrum, so duty calls… We 5 Pax met and reviewed our mission …
Stepped up to Q last minute with 5 Pax for 21 reps of 21 exercises at various points around peristyle, NOMA, Childrens Museum, using wall, fountain, benches, inclines, plus 3 pax training for the #double-nickel, with 8 converged for the COT +1
YHC rolled up to the Renaissance and found it to be quiet, too quiet. At 0630, only the ducks were talking. Since I speak duck, it was a deep and invigorating discussion. That inspired YHC to put a proposed beat down to the test. 2.5 miles and 200 burpees later, …
YHC finally arrived to Q toting 5 new exercises, 4 novel exercise implements, the Bolt 3M promise, 2 coupons, and 1 speaker. During the thick of it, the ever-astute Hawg picked up on the playlist theme and while I’m not 420-friendly, I’m not above culturally appropriating references of Goo Nation …
YHC arrived at the Renaissance to find Catfish ready to roll. Catfish and YHC decided to split the Q duties. At the last second Gabrielle rolled in to make it a party! Catfish took the warmup on the steps of NOMA with some regular routines and 20 x 8 count …
5 pax, including 1 FNG, arrived at the Scrum looking to try out for the USF3L. One could smell the scent of competition hanging heavy in the air, sort of like rotting crawfish shells. With the Shovel flag planted, a disclaimer was given, then a short mosey to a nice …
The last time YHC posted at the Foundry is unknown. It could likely be found, but what’s the point? It was long ago….too long. YHC saw the Q sheet open and made the commitment to return. Saban, Jesus Juice, Tool, Sandberg, and BayWatch made it clear they were ready! We …
With no Q on the sheet I assumed that it would be a grab bag for leadership. When I arrived, I found out Heisenberg was signed up but he never showed up so I took it. I gave the disclaimer and we ran to the foundry to warm up instead …
Rudy and FracSac planned on an hour long run to train for the upcoming Double Nickel, then two DR pax showed up from the Houston area, Fort Bend to be exact. It was Krank with an FNG in tow, in town for the Final Four. We couldn’t abandon these HIMs …
