YHC arrived at the Renaissance to find Vagabond completing his community service by picking up trash left on the steps of NOMA. With battle gear offloaded at the fountain, it looked like it would be 2 at the Reni, until 3 other pax came in hot. It was a solid …
Conditions: 71 degrees, Humidity 93%, Wind 15 mph from SE Pax: Tenderloin, Frac, Half-Baked, Pai Gow, Thumb War and YHC Warmup: 800m jog followed by 4x50m accelerations The Thang • 800m @ 10K pace • 200m recovery • 300m @ 5k pace • 300m recovery Repeat 3-4 times COT: Prayers …
Warmup: 1. SSH 2. Mountain Climbers 3. Hillbillies 4. Grass-grabbers And so it began at the first workout station. 3 PAX, 3 stations, 2 rounds. Dips, rail jumps, and 12 burpees for a timer. Mosey to the next spot. Same deal. 3 PAX, 3 stations, 2 rounds. BBS, shoulder taps, …
Saturday evening an urgent plea was sent by Vagabond as he was called out of town on some unexpectant travel. By the pure Grace of God, YHC responded before Bay Watch or Frac had the opportunity. Sunday morning came and I was greeted Catfish and Heisenberg, then Frac came rolling …
Warm-ups: ssh, grass grabbers, self love, torso twists, windmills, arm circles. The thang: The pax moseyed to the wall ( east or west, I’m directionally challenged) stopping at every fire hydrant to do 5 burpees. Over the bridge to a nice wide open space for a little 7v7 football. Each …
It was a glorious Sunday morning in City Park where 6 PAX gathered for a Vegas style game of chance with no fear of returning home broke (at least not monetarily). Tripleshift was so enthused he showed up one hour early! Apparently trying to outsmart your smart phone regarding daylight …
Three Pax joined the Wally Run on St Patty’s Day to get some miles in, burn some calories, and enjoy some solid F2. Mission accomplished. +1
Three Pax joined the Wally Run on St Patty’s Day to get some miles in, burn some calories, and enjoy some solid F2. Mission accomplished. 0
Some people argue that the Wally Sprint is the best workout in F3 NOLA. YHC was hoping not to tarnish it’s reputation by taking the Q this morning. As I headed out the door I was greeted with a lightning strike and thuderclap. What?!? Is it supposed to rain? Quick …
Charmin, RevSox, Boo-Boo and PVC showed up at the Scrum ready to get stronger. With the Shovel flag planted, a disclaimer was given, then a short mosey to a nice grassy area near the outdoor gym. Warmup consisted of the usual stuff, skipping the unnecessary stuff. Stations at the outdoor …
